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A Complete Course on Cognitive Therapies- CBT+ DBT+ REBT

Name: A Complete Course on Cognitive Therapies- CBT+ DBT+ REBT
Rating: 4.2 (78 reviews)

An Unique Opportunity to Learn Major Cognitive Therapies- CBT+DBT+REBT for Treating Mental Disorders with MCQs

Created byZENITH ACADEMICS

Last updated 1/2023

English

What you'll learn

1) You will learn CBT, DBT & REBT based tools and techniques in a single course that are used to treat Cognitive Distortions, Trauma, Suicidal Thoughts, Depression, PTSD, Bipolar Disorder, Borderline Personality Disorder, Anxiety Disorder and other types of mental illness.
2) You will progressively understand the beliefs and perspectives that result in poor mental health and how to administer the therapies as per need of the patient.
3) You will be able to differentiate CBT, DBT & REBT concepts and their applications in treating patients suffering from various mental disorders and make a choice based on their specific needs.
4) You will specifically learn CBT for Treating Cognitive Distortions, DBT for Treatment of Trauma & REBT for Treatment of Depression & Suicidal Thoughts
5) In the first chapter on ‘CBT for Treating Cognitive Distortions’, you will learn CBT concepts, its history, how it works, steps in CBT, its pros & cons & its uses and effectiveness. You will alsol learn the concepts of Negative Thinking & Cognitive Distortions, its meaning, its origins & most common Cognitive Distortions, their harmful effects, various ways of changing and reframing the scenario to reduce Cognitive Distortions.
6) You will be able to restructure the thought process through Cognitive Restructuring Therapy and self-monitor the thoughts and belief to change the behavior. You will learn how Exposure Therapy can be used to treat PTSD, OCD & SAD and other mental disorders
7) You will learn how Automatic Thought Records & Journaling + ABC Model Therapy + Role Playing technique can benefit in treating Cognitive distortions. Finally you will learn about Progressive Muscle Relaxation Technique (PMR), its benefits in treating various psychosomatic disorders.
8) In the second chapter on ‘DBT for Treatment of Trauma’, you will learn important DBT concepts and different DBT techniques for treatment of Borderline Personality Disorder (BPD) & Post Traumatic Stress Disorder (PTSD), its symptoms, how it helps reduce trauma related anxieties, how DBT works with CBT using Prolonged Exposure Therapy(PET), and Eye Movement Desensitization Reprocessing(EMDR) for treatment of trauma.
9) You will also learn different DBT Skill Modules and how Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation are effectively used for treating trauma.
10) In the third chapter on ‘REBT for treatment of Depression & Suicidal Thoughts’, you will progressively learn all the REBT concepts and its application though ABC model and REBT Technique to treat Suicidal Thoughts and Depression.
By taking this course you will be able to help people to learn from past experiences to make wiser and more rational decisions, guide people in a time-proven process that improves mental wellness and upgrade their self-awareness, self-discipline and social effectiveness so that they can lead a healthy life.

Course content

28 sections • 34 lectures • 4h 36m total length

Course Outline by Instructor14:47
The course Instructor outlines the purpose, objectives, and psychotherapeutic techniques of CBT, DBT & REBT in treating various mental illnesses. The course consists of three chapters dealing with the following exclusively:
a) CBT for Treating Cognitive Distortions.
b) DBT for Treatment of Trauma.
c) REBT for Treatment of Depression & Suicidal Thoughts.

Chapter 1(a)(i)-Course Outline- CBT for Treating Cognitive Distortions4:36
Chapter 1- CBT For Treating Cognitive Distortions
1(a) Preview Video
2(b). Introduction to CBT
· Introduction to CBT Mp4
· Introduction to CBT- Achievement Test
· CBT Manual Pdf
· Psychology Dictionary Pdf
3(c). Negative Thinking & Cognitive Distortions
· Negative Thinking & Cognitive Distortions Mp4
· Cognitive Distortions Pdf
· Negative Thinking & Cognitive Distortions- Achievement Test
· References Pdf
4(d). Effects of Cognitive Distortions & Different CBT Treatment Techniques
· Effects Of Cognitive Distortions & Different CBT Techniques For Treating Cognitive Distortions Mp4
· CBT Information Guide Pdf
· Effects Of Cognitive Distortions & Different CBT Techniques For Treating Cognitive Distortions- Achievement Test
· References Pdf
5(e). Cognitive Restructuring
· Cognitive Restructuring Mp4
· Cognitive Restructuring Manual Pdf
· Cognitive Restructuring Worksheet PDF (Self-Help- For Practice)
· Socratic Questioning Pdf (Self-Help- For Practice)
· Cognitive Restructuring Demo Mp4
· Cognitive Restructuring- Achievement Test
· References Pdf
6(f). Exposure Therapy
· Exposure Therapy Mp4
· PTSD Manual Pdf
· CBT Manual For Treating Depression Pdf
· CBT Manual For Treating Anxiety Pdf
· Exposure Therapy- Achievement Test
· References Pdf
7(g). Automatic Thought Records & Journaling
· Automatic Thought Records & Journaling Mp4
· Thought Record Sheet 7 Pdf (Self-Help- For Practice)
· Listical-8stress.Pdf (Self-Help- For Practice)
· Automatic Thought Record Pdf (Self-Help- For Practice)
· Automatic Thought Records & Journaling Demo
· Automatic Thought Records & Journaling - Achievement Test
· References Pdf
8(h). Role -Playing Technique
· Role-Playing Technique Mp4
· CBT Manual For Treating Social Phobias Pdf
· Psychodrama Trauma Manual Pdf
· Role Play- Therapeutic Systems Manual Pdf
· Role-Playing Technique Demo Mp4
· Role-Playing Technique- Achievement Test
· References Pdf
9(i). Progressive Muscle Relaxation Technique (PMR)
· Progressive Muscle Relaxation Technique Mp4
· References of Benefits of PMR Pdf
· References Pdf
· Progressive Muscle Relaxation For Kids Mp4
· Muscle Relaxation Pdf
· Progressive Muscle Relaxation Technique- Achievement Test
10(j). Summing Up

Chapter 1(c)(i)-Negative thinking & Cognitive Distortions16:35
You will be able to grasp the entire spectrum of Cognitive Distortions caused due to negative thinking patterns. We advise you to watch the video and the Pdf in one or two sittings before attempting to undertake the Assessment Test the next day. That will enable you to have a good understanding of the subject before proceeding on to the next chapter. There are reference articles from reputed sites that you can refer to for in-depth knowledge.
Chapter 1(c)(i)- S.A. Test-Negative Thinking & Cognitive Distortions

Chapter 1(d)(i)- Effects of Cognitive Distortions and CBT Treatment Techniques5:12
You will be able to learn the harmful effects of Cognitive Distortions and methods to change the distortions by identifying the troubled areas, reframe the scenario, and conduct a cost-benefit analysis. You are advised to listen to the lecture carefully and go through the manual the same day. The next day you are advised to undergo a self-assessment test to ground your understanding. For an in-depth understanding of the subject, you are advised to refer to the articles from the links.
Chapter 1(d)(ii)-S.A. Test-Effects of Cognitive Distortions and CBT Treatment

Chapter 1(e)(i)-Cognitive Restructuring10:46
You will be able to learn the basic concepts of Cognitive Restructuring, its techniques of self-monitoring, questioning assumptions, gathering evidence, perform a cost-benefit analysis, and generating alternatives. You are advised to go through the lecture and the downloadable references the same day and self assess the next day by attempting the quiz section.
Chapter 1(e) (ii)-Cognitive Restructuring Demo3:36
You are advised to watch the demo and try to relate to the lecture and the worksheet, pdf material, etc and then try to do a practice at home.
Chapter 1(e)(iii)- S.A. Test- Cognitive Restructuring

Chapter 1(f)(i)-Exposure Therapy10:05
You will be able to the basics of Exposure Therapy, its benefits and techniques for treating Post Traumatic Stress Disorder(PTSD), Obsessive-Compulsive Disorder(OCD), and Seasonal Affective Disorder(SAD), and also supplemental techniques for treating other psychosomatic disorders. You are advised to go through the lecture and the downloadable resources thoroughly the same day and attempt to self assess yourself by undertaking the quiz the next day.
Chapter 1(f)(ii)- S.A. Test- Exposure Therapy

Chapter 1(g)(i)-Automatic Thought Records & Journaling10:09
You will learn the importance of systematic recording the Automatic Thought Records and its Journaling for identify the nature of cognitive distortions. You will also learn the ABC therapy model. You are advised to go through the lecture and the downloadable resources and understand the concepts. You are advised to practice through worksheets and once again go through the lecture. The next day please attempt the quiz for self-assessment.
Chapter 1(g)(ii)-Automatic Thought Records Demo3:33
Pl watch the demo and relate to the lecture and the resources provided. Pl practice at home.
Chapter 1(g)(iii)- S.A, Test- Automatic Thought Records & Journaling

Chapter 1(h)(i)-Role-Playing Technique7:52
You will learn the importance and the technique of Role-Play for treating certain phobias. You are advised to go through the lecture and the various manuals and understand the concepts. You are also advised to go through the Role-Playing Demo. The next day please undertake the quiz for self-assessment of your knowledge.
Chapter 1(h)(ii)-Role Playing Demo3:22
Please watch the demo and relate to the lecture. Try out the Role-Playing Technique at home.
Chapter 1(h)(iii)- S.A. Test- Role Playing Technique

Chapter 1(i)(i)-Progressive Muscle Relaxation Technique(PMR)6:30
You will be exposed to the concept of PMR exercises and how it helps to reduce various psychosomatic disorders like anxiety, tension, insomnia, neck pain, and low back pain. You are advised to go through the lecture and downloadable resources. The next day you are advised to undertake the quiz for self-assessment of your knowledge.
Chapter 1(i) (ii)-Progressive Muscle Relaxation (PMR) Technique for Kids7:05
This demo is a very useful resource for helping kids do their PMR at home. You may help them to achieve the outcome.
Chapter 1(i)(iii)- S.A. Test- Progressive Muscle Relaxation Technique

Requirements

No prior knowledge of the subject is required to enroll in the course.
This course is specially designed for those who have a thirst for quick knowledge but avoid books.
Only an internet connection and a Laptop/PC/Mobile/Tablet.

Description

The Psychotherapy treatments based on Cognitive Behavioural Approach Therapies, like CBT, DBT & REBT, are extremely popular amongst psychotherapists and are very effective and time tested. CBT is a catch-all phrase for therapies, that share common characteristics with DBT & REBT, which are CBT based psychotherapies. and have evolved from CBT. DBT & REBT are offshoots of CBT and are considered as New Wave Therapies. The three therapies are distinct from each other in terms of their goals, philosophies, approach, methodologies, sessions, and treatment. CBT, DBT & REBT are tailor-made for treating particular types of treatment more effectively. Many psychotherapists use all three therapies according to the patient’s needs. Many students find it challenging to understand the exact nature of the three therapies and their differences.

This unique course contains all three therapies and explains in detail the difference and similarities of each therapy and their suitability for each mental disorder. The course is divided into 3 chapters, Viz.

1) CBT for Treating Cognitive Distortions

2) DBT for Treatment of Trauma

3) REBT for treatment of depression & suicidal thoughts

You will discover the concepts, philosophies, various therapeutic models, and techniques for the treatment of major mental illnesses. You will gain lifetime access to Video Lectures, Demo Videos, Self- Assessment Tests, Worksheets, Manuals, Articles, and Psychology Dictionary to help deep learning. We recommend the following after enrolling:

1) Go through each lesson and attempt the Self-Assessment Test, in the form of MCQs, the next day.

2) Go through the manuals, worksheets, and the articles provided.

3) Make notes while you learn.

4) Revise the lessons and practice the sessions at home.

This course will provide you with an in-depth knowledge of the psychological process and help you discover how your thoughts (cognitions), feelings (emotions), and behaviors interact with each other in response to your day-to-day experiences. You will understand the nature of mental problems and the symptoms that will enable you to comprehend the techniques employed in each therapy and thereby help people. You will also develop self-awareness, self-consciousness, and self-esteem that will help your personal growth and professional development.

No prior knowledge of the subject is required for this course. The course is ideal for 1st-time learners, students, health workers, life coaches, HR executives, parents, community workers, and couples so that they can pursue their goal of gaining knowledge and helping people. This course is not a substitute for University approved courses, but it will aid quick learning and grasping of the concepts of CBT, DBT, and REBT.

This course comes with a 30-day money-back guarantee which means that you can enroll in the course today, absolutely risk-free.

Who this course is for:

This Course is for first time Learners, Students, Health Workers, HR Executives, Parents, Community Workers and for any one who is interested to learn the subject and help people afflicted with mental illness.
This course is not for professors and practicing psychologists who are already in the field of treating patients.
This course is not a substitute for university approved courses. It only aids quick and effective learning of the subject.

A Complete Course on Cognitive Therapies- CBT+ DBT+ REBT

What you'll learn

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Course content

Course Outline by Instructor1 lecture • 15min

Chapter 1(a)- CBT for Treating Cognitive Distortions1 lecture • 5min

Chapter 1(b) Introduction to CBT for Treating Cognitive Distortions1 lecture • 14min

Chapter 1(c)) Negative Thinking & Cognitive Distortions1 lecture • 17min

Chapter 1(d) Effects of Cognitive Distortions and CBT Treatment Techniques1 lecture • 5min

Chapter 1(e) Cognitive Restructuring2 lectures • 14min

Chapter 1(f) Exposure Therapy1 lecture • 10min

Chapter 1(g) Automatic Thought Records & Journaling2 lectures • 14min

Chapter 1(h) Role-Playing Technique2 lectures • 11min

Chapter 1(i) Progressive Muscle Relaxation Technique2 lectures • 14min

Requirements

Description

Who this course is for: