A Beginners Guide to Easy Raw Vegan Food Preparation

This is my introduction video for this section on: Cultured Food & Drinks - for wonderful gut health.

This lecture is PART 1 of 2 and covers how to prepare simple cultured vegetables, with or without a culture.

This lecture is PART 2 of 2 and covers how to prepare simple cultured vegetables, with or without a culture.

This lecture goes through the process of creating Kombucha Tea, a fermented health drink - using some hibiscus flower Egyptian tea.

This is the last lecture in this section and shows you how to easily prepare some coconut yoghurt - in this recipe we also add the health benefits of Blueberries.

This is my introduction video for this section on: Soaking & Sprouting - utilising soaked nuts, seeds & other foods to create delicious and highly nutritious raw meals.

This video shows you how to use soaked walnuts in a delicious and nutritious Savoury Walnut Meat.  Great also for dips and spreads.

This video shows you how to use soaked sundries tomatoes in a delicious and nutritious Cheesy Tomato Sauce.  Great also for dips and spreads.

In this Video I go over the basics of creating a nut milk - in this particular session we look at making fresh Almond Milk.

This video shows you how to use soaked Brazil Nuts in a delicious and Brazil Nut Mayonnaise.  Great also for dips and spreads.

This video shows you how to use soaked dates in a delicious and nutritious Date Paste  Can be used as a sweetener and added to many recipes, both raw and cooked.

This video shows you how to bring together all that we have learned in this first section on soaking nuts and create this beautiful salad bowl.

This next part of this section looks at soaking seeds.  In this video we make a wonderful Oat Groat, Sultana & Walnut slice using soaked oat groats.

In this video we make a wonderful Sprouted Buckwheat, Sultana & Pecan Cereal using soaked buckwheat groats.  A cereal that will keep for long time in your pantry, being dehydrated.

In this video we make a healthy snack using Sunflower seeds - with a wonderful spicy flavour.

In this part of the section on soaking and sprouting we look at what we can create with soaked cashews.  In this video we make a kitchen staple and create a Cashew Sour Cream that can be used for the same things you would use dairy sour cream for - except much healthier.

In this video we make a delicious Curried Mustard Cashew Cream and in a later video use it to create a delicious raw salad - can also be used as you would a standard mayonnaise.

This is the video you have been waiting for - here we make a Cashew Sweet Cream and you are going to love this and make it many times.  Very nice on fruit, pancakes and desserts.

In addition to our other Cashew Creams, in this video we are going to make a Tahini Mayonnaise that can be used as a standard mayonnaise and utilised in many raw dishes.

This is my introduction video for this section on: Delicious Breakfast Ideas - to get your day off to a great start.

In this video we look at 3 different breakfasts, including a delicious Oatmeal, our previous Cereal with a Brazil Nut Milk and a wonderful Parfait.  We also incorporate our Sweet Cashew Cream with these dishes.

In this video we look at our fruit salad with the addition of avocado and of course, our sweet Cashew Cream.  A great breakfast that can be prepare by your children.

In this section we look at making some delicious & nutritious raw breads & wraps.  We use the dehydrator in this section, but a low heat oven can be utilised.  These breads are delicious and of course are gluten free and low in fat.

In this video we make a raw bread, using some left over vegetables from our cultured vegetables lesson.  Here I show you how to create wonderful breads using left over vegetables and incorporating a very nutritious flax meal.

Following on from my  'left overs' raw bread, we create a raw wrap incorporating tomatoes and spring onion.

In this video we look at the finished bread and how to separate and store.

Here we look at the finished wrap and also put together a wonderful salad wrap to give you an idea of how to incorporate these raw breads & wraps into your diet.

This is my introduction video for this section on: Soups & Salads - lets get making meals.

In our first video of this section, we make a wonderful creamy avocado soup.  Raw soups are a great addition to your raw food diet and this is a very creamy and delicious soup.  Great in hot weather.

In this video we create a creamy tomato and basil soup - again another delicious soup to add to your raw food diet program.  This is a very fresh tasting soup, which makes you feel energised.

We now move on to salads and this Broccoli & Cauliflower salad is a winner.  In this salad recipe we now use the addition of our Curry Mustard Cashew Cream.  This is a great salad to take to pot-luck and when invited over for lunch.  A great salad to impress your friends.

As an addition to our salads we look at some raw dressings.  This dressing is a sweet chilli dressing and can be used as an addition to many salads and meals.

This is my favourite dressing and can be used on most salads - we look at making a Savoury Maple Dressing, that is oil free and of course fat free.

We now put together a delicious salad - Pear, Pecan & Spinach salad and use our Savoury Maple Dressing from our last lesson.

In this lesson we put together a garden salad and incorporate our Raw Sweet Chilli Dressing -  of course this salad is also delicious with our Savoury Maple Dressing.

In this section we are making a fully raw burger and in this video we go over how to create a raw burger bun.

As an addition to our delicious burger, we look here at making a savoury cream cheese that we use on the final burger.  This cream cheese can be used as you would a standard cream cheese - but so much more delicious.

We look at in this video how to make a nut burger patties, that is simple and easy to make.  We then put the whole burger together, incorporation the bun, some salad and our beautiful savoury cream cheese.

In this section we now look at some simple and delicious Smoothies, that can easily be incorporated into your diet - being a simple and easy way to incorporate raw food.  In this video we make a delicious Cashew, Banana & Berry Smoothie.

In this video we make a delicious Green Smoothie.  You have probably heard of the wonderful benefits of a green smoothie, this is my simple recipe that allows you to easily incorporate one into your lifestyle.

In this video we make a delicious Chocolate, Tahini Smoothie, incorporating Tahini, Banana, maple syrup and Cacao - a great chocolate hit.

This is my introduction video for this section on: Desserts, Cakes, snacks & Ice Creams - this is the section you have been waiting  for.

In our first video in the Dessert section, we look at making a simple base - this can be used for cheesecakes, tarts and many other dessert ideas.

In this video 1 of 2 - we look at make some delicious mini flourless & chocolate walnut delights.  These are a great little dessert without being too over indulgent.  A great little desert to take to your friends to impress them.

In this video 2 of 2 - we finish making some delicious mini flourless & chocolate walnut delights.  These are a great little dessert without being too over indulgent.  A great little desert to take to your friends to impress them.

These little peanut, chocolate balls are a delight to make and very easy.  They can easily be made by children and make a wonderful Saturday afternoon project and can be taken as lunch snacks and taken with you when visiting.

We now start our 1 of 3 videos where we create a delightful Macadamia, Banana & Coconut Cream Cheesecake.  In this first video we look at the Base - a Macadamia salted base.

In our 2 of 3 videos we create a delightful Macadamia, Banana & Coconut Cream Cheesecake.  In this second video we look at the Coconut cream - an easy way to wisk up a delicious cream using Coconut Milk.

In our 3 of 3 videos where we create a delightful Macadamia, Banana & Coconut Cream Cheesecake.  In this third video was look at the Filling - a delicious cashew cream that sets in the fridge.

In this video we look at our first recipe for Ice Cream - you may never look at ice cream the same again.  These ice creams and delicious and of course nutritious.  In this first video we make a Banana & Mango ice cream using a base of sweet potato and coconut.

In our second video on ice cream - we make a delicious Banana, Mango & Berry Ice Cream using a base of cashew milk.

So now all our recipes are done, this is my conclusion video to wrap up our course.

I present an introduction here to my Bonus Presentation on a Raw & Vegan lifestyle.  This presentation is optional, but I do hope you take the time to watch it.  Thank you for your interest and involvement in this course.  Have a wonderful life and as always "Enjoy Perfect Health".