A 5 Day Guided Meditation Journey and Extended Practices

An accessible 5 day meditation course with complementary guided practices for stress reduction and balance.

Created byLucy Skelton-Brown

Last updated 5/2026

English

What you'll learn

Establish a consistent and sustainable meditation practice.
Apply strategies to observe and regulate thoughts and emotions.
Demonstrate foundational mindfulness and breath-awareness techniques.
Select and utilize guided meditations for specific outcomes (e.g., relaxation, focus, stress reduction).

Course content

1 section • 21 lectures • 1h 9m total length

Intro ; Who am I? What we'll be learning on this meditation journey together.5:33
How to train your inner dragon: introduction video to the 5 day course0:38
Part 1 Awakening your dragon4:47
Part 2 Taming your dragon4:47
Part 3 Riding your dragon3:40
Halfway point check-in0:29
Part 4 Leadership presence meditation4:06
Part 5 Daily dragon reflection3:34
Introduction to tailored meditations2:02
Words of affirmation. Gentle Guided Meditation4:46
Gentle Guided Meditation for calming Anxiety after loss4:56
Short meditation for coping with going no contact2:34
Gentle Guided beginners meditation5:11
Halfway point check-in1:49
Anger management meditation3:05
Meditation for loneliness3:52
Gratefulness meditation3:28
Goal setting meditation4:22
Meditation to support you through a panic or anxiety attack3:22
End of course Thank you2:34
Life with Lucy0:08

Requirements

No prerequisites necessary, beginners welcome.

Description

Discover the transformative power of meditation in this structured 5 day course designed to help you cultivate calm, clarity, and balance in your daily life. Whether you are new to meditation or looking to refresh your practice, this program offers a practical and accessible introduction to mindfulness and breath-awareness techniques. Each day builds progressively, guiding you through short, focused sessions that fit easily into a busy schedule while establishing a sustainable meditation routine.

Throughout the course, you will learn how to steady your attention, observe your thoughts without judgment, and respond to stress with greater awareness and ease. The step-by-step approach ensures that you gain confidence in your practice while experiencing immediate benefits such as improved focus, relaxation, and emotional resilience.

In addition to the core 5-day 'How to train your inner dragon' program, you will have access to a selection of guided meditations designed for specific needs, including stress reduction, enhanced concentration, and restful sleep. These additional resources allow you to continue your practice beyond the course and integrate mindfulness into everyday situations.

By the end of the course, you will have the tools and confidence to maintain a consistent meditation practice that supports your overall well-being and mental health.

Who this course is for:

Individuals new to meditation seeking a structured introduction to mindfulness practices. Adults experiencing stress or mental fatigue who wish to develop practical tools for relaxation and emotional balance. Professionals looking to incorporate short, effective meditation techniques into a busy daily routine. Anyone interested in guided meditations as a supportive tool for improving focus, sleep, and overall well-being.
Beginners to intermediate