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Lecture corrections:
Minute 15.06, Ishvara Pranidhana is pronounced Ishvara Pranid-hana instead of Ishvara Prani-ah-hana.
Min 20.17, Andrea calls the Heart Chakra, the Manipura Chakra instead of Anahata
Practice bellow breathing in prenatal yoga to create space for baby by coordinating arm movement with nasal breathing. Learn arms-on ribcage cues in sukhasana to expand lungs and chest.
Learn lion’s breath, a playful pranayama for prenatal yoga that helps release energy, relax the body, and express sound, with seated or tabletop options for moms-to-be.
Explore breath with sound in prenatal yoga, building on the lions breath, how hum or om calms the mom to be and resonates with baby.
Center your practice on Satya, listening to your truth and choosing shapes from within. Move through Sukhasana, Paschimottanasana, twists, and mindful breath to cultivate vitality and self-expression.
Learn prenatal cueing and variations for downward dog, including tabletop adaptations, dolphin pose, and half forward fold, with breath, mula bandha, and knee micro-bend for comfort.
This prenatal yoga practice centers Muladhara chakra and Mula Bandha to ground, strengthen the pelvic floor, and guide you through Warrior two and goddess poses.
Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.
Become a Certified or Registered Prenatal Yoga Teacher!
If you have not registered in Part 1, please do so first. Prenatal yoga is a multifaceted approach that encourages stretching, mental cantering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Important - Program Structure
The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full certification.
You are required to attend 4 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
Additional Fees
These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.
Online Studio Platform (to attend Live Sessions): $89.99 USD
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Registration with GOYA as Student Member: $19 USD
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Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $75 USD
The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 45 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.