
Start your journey to become a confident and certified yoga teacher through this prenatal yoga teacher training, and complete the setup lecture before advancing.
Set up your Goya membership and online studio platform access to begin your yoga teacher training program. Learn live session requirements, track attendance, and use the help center for privacy.
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Explore prenatal yoga practices that blend mindfulness, breath work, and non-attachment to outcomes, empowering pregnant women for a healthy birth and postnatal transition.
Explore prenatal yoga benefits for you and baby, including stress relief, breathing techniques, mindfulness, and a path to postnatal practice. Strength, circulation, and focused breathing support healthy pregnancy and labor.
Practice a lunchtime hatha sequence focused on standing postures, mindful breathing, neck and shoulder stretches, and gentle back and hip relief to release stress and restore energy.
Explore fetal development week by week across the first three trimesters, and learn what is happening in mom's body to inform compassionate prenatal yoga instruction.
Engage the pelvic floor through mula bandha while guiding breath, alternate nostril breathing, and vocal toning to connect with baby, exploring prenatal yoga poses for balance and comfort.
Identify common prenatal complications such as ectopic pregnancy, miscarriage, gestational diabetes, gestational hypertension, and physical discomfort, and adapt yoga classes with student safety, confidentiality, and medical guidance.
Guide students through a complete Yoga Nidra practice, guiding breath awareness, a body scan, sankalpa intention, and guided visualization journeys to cultivate calm, focus, and deep rest.
Design inclusive prenatal yoga classes for all trimesters, prioritizing stability and fatigue management. Use props, privacy, and open guidance to accommodate morning sickness, heartburn, constipation, and mood swings.
Design second trimester prenatal classes that balance energy, strengthen the upper and lower back, and offer inversions-safe modifications, breathing, pelvic floor toning, and legs-up-the-wall options.
Empower third-trimester students with flexible prenatal yoga through modifications, props, and individualized options, starting with stillness and ongoing dialogue to support balance, safety, and comfort in partial inversions and squats.
Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.
Become a Certified or Registered Prenatal Yoga Teacher!
Prenatal yoga is a multifaceted approach that encourages stretching, mental cantering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Important - Program Structure
The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full certification.
You are required to attend 4 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
Additional Fees
These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.
Online Studio Platform - to attend Live Sessions (Annual Subscription): $129.99 USD
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Registration with GOYA as Student Member: $19 USD
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Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $75 USD
The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 40 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.