Water Aerobic: 80s Butt Thigh & Core with Bonus Content

Explore knee in and out movements while standing in suspended floating positioning during water aerobic training that targets the butt, thighs, and core, with bonus content.

Master knee in and out movements in a suspended, floating supine position to target the butt, thigh, and core in water aerobic workouts, with bonus content.

Learn to perform knee in and out in suspended (floating) prone position within water aerobic routines, while maintaining instructor connection and mastering timing for safe, effective movement.

Perform knee in and out movements while suspended, floating on the side, in water aerobic training that targets the butt, thigh, and core with bonus content.

Explore water aerobics crossover exercises, adapting the one-leg version to two-leg moves for balance while floating. Alternate one-minute cardio after each position: back, stomach, and side, adjusting for pool temperature.

Master standing crossovers in water to target the butt, thighs, and core in a dynamic water aerobic workout.

Master crossovers in a supine, floating-on-the-back position to strengthen the butt, thighs, and core as part of water aerobic training.

Learn crossovers in the prone position while floating on your back in the pool, improving control over the water and back stability.

Master crossovers suspended on the pool’s side with a noodle, as you float and turn to ease movement and engage the core.

Open and close your legs to target the glutes in water, stabilize with arm opposition, and focus on sitting bones toward the back of the heels for a connected core.

Engage in water aerobic cross training by trying an exercise that stands on one leg in the pool, exploring martial arts inspired moves and techniques.

Crab walks fire the glutes and core, with a tucked pelvis from pubis to navel, knees opened, and shoulders stacked over the hips, delivering cardio and control.

Perform weighted lunges in the pool to reduce joint impact and improve knee alignment through arm opposition. Activate the glutes to stabilize the pelvis and exhale as the shoulders open.

Master the punch and twist with better biomechanics by coordinating hips, pelvis, torso, and feet to engage the glutes and maintain posture in water.

Maintain a low leg, aligned spine and pelvis to improve balance in water aerobics, using a turned-in big toe and constant breath to apply oppositional pull and prevent injury.

Strengthen the glute and hamstring by standing on one leg, using an oppositional pull and water resistance to improve balance.

Engage the core and stabilize the pelvis through side tummy rolls and creative water aerobic exercise variations, using knees in before kicks, glute engagement, and shoulder-friendly movements.

Lead up to the tummy roll in a deep pool with breath control, alternating suspended work with interval cardio, using jumps and noodles for guidance.

Stabilize posture in water aerobics by retracting the scapulae, pulling them down, avoiding elevating the shoulders or pulling arms back too far, and exhaling to prevent neck tension.

Explore traveling bicycle variations from high V to seated position, featuring seated cycling and water-based movements to target butt, thigh, and core.

Explore prone bicycle variations in water aerobic training to strengthen the core, glutes, and thighs while enhancing endurance, with bonus content for advanced moves.

Explore water aerobic cardio running with low kicks in front of you to strengthen the butt, thighs, and core, with bonus content to deepen your practice.

Learn to target your butt, thighs, and core through water aerobic movements in the touch the toes straight legs sequence, with bonus content.

Focus on cardio in water by leaning back with straight legs, improving balance, core engagement, and overall range of motion.

Strengthen the hamstrings with hamstring curl runs to keep them as strong as the quadriceps, while lifting one foot and pushing the other back to engage the hamstring.

Perform alternating lunge twists with a pool noodle under the armpits, lifting the noodle front to ease rotation while maintaining hip alignment, knee stability, and cardio engagement.

Engage in water-based lunges and punches to target the butt, thighs, and core while using weights. Build strength and endurance in a low-impact pool workout.

Begin with a 15-second water aerobics sequence, the first move, featuring lunges forward and back with gloves.

Engage legs and hips through long jumps in water, following cues to jump and drive leg and hip motion.

Demonstrate the long jump variation off of two feet while coaching the student to control the noodle during descent, highlighting that taking it down is the hardest part.

Boost hip involvement with jump and hurdle drills in water aerobics, emphasizing controlled landings to strengthen the butt, thighs, and core.

Perform water aerobics routines that target the butt, thighs, and core using weights behind the knees with turnout. Embrace 80s-inspired movements to tone, strengthen, and boost endurance.

Strengthen your hamstrings and keep your knees strong and stable with hamstring curls in this water aerobic session. Master the floating bicycle drill for effective leg work.

Perform hamstring curls floating with knees together and an ab crunch in water aerobics, strengthening the butt, thighs, and core in this butt thigh and core course.

Develop the ability to perform turned-out hamstring curl runs with suspended technique to strengthen the butt, thighs, and core in water aerobic training.

Perform water aerobic routines that target the butt, thigh, and core, while practicing punching arms down for improved upper body control; includes bonus content.

In water, perform C-curve shoulder adduction by squeezing scapula back and opening arms. Breathe out as you open, while avoiding moving arm far back to protect shoulder injuries.

Perform stay-in-place circles to tone the butt, thighs, and core in a water aerobic routine. Explore retro 80s moves and bonus content to boost overall conditioning.

Travel with flutter kicks by performing six kicks followed by two circular actions in this water aerobic sequence.

enhance hip power with abduction and adduction pulses in water aerobics, targeting the butt, thighs, and core, with 80s-inspired moves and bonus content.