"What we experience in life are gifts. Good or bad, they're all gifts to help us delve deeper into ourselves and learn to become even greater than we already are."
I'm Jason Lee and I'm an author, instructor and advocate for mental health from Vancouver, BC, Canada. My goal is simple: I want to help improve everyone's quality of life by promoting mental wellness into your daily lives. I've worked with mental health organizations across the country, promoting awareness, reducing stigma and educating audiences through engaging discussions and meaningful conversations.
Through lived experiences of childhood abuse, trauma and a family history of depression and schizophrenia, I struggled with managing my own personal well-being and mental health. After doing a ton of personal development work with some exceptional counselors, along with my undying commitment for change, I managed to successfully transform my life and become my own architect for new and healthier beliefs. Now, I'm excited that I get to share with you how I did it!
I passionately educate others around the world about mental health, trauma and stress management through my best selling book Living with the Dragon, online workshops, blogs and speaking engagements.
(Video Production by Josh Lee)