Improve Your Mental Health and Productivity
What you'll learn
- Defuse disagreements in 3 simple steps.
- Create healthy boundaries.
- Improve how you manage depression, anxiety and anger by learning to recognize emotions.
- Build healthier dialogue using my simple Communication Formula.
- Improve your communication skills in relationships.
Requirements
- (Recommended) Workshop #1 - Stress Management Tools to Trigger Happiness
Description
Are you tired of having the same old arguments over and over again?
Do you find yourself taken for granted and a push-over for others?
Do people call you overly-sensitive and do you find it difficult to manage your emotions without hurting others?
Welcome to the Trigger Happi™ workshop to overcome all this using fundamental tools that's easy to use for everybody.
Create boundaries to establish a sense of self and identity.
Reframe disagreements and defuse any argument in 3 simple steps.
Create healthier dialogue and improve your relationships through simple and effective skills.
Promote self-awareness to improve your coping skills for a healthier balance between your emotions and mental health.
Why take this workshop?
It's short! Your time is valuable and I give you ONLY the information that is useful and applicable so you can get started on solutions right away.
There's action steps - I believe change happens only when there's action steps. I provide you with tools that can be applied immediately.
It's easy - My workshops are designed for everyone and my approach is teaching through everyday lived experiences that's relatable to everyone.
Who this course is for:
- Anyone who wants to improve their mental health through communication.
- Anyone who wants to create healthy boundaries.
- Anyone who wants to improve their communication skills in relationships.
- Individuals who have difficulty managing and expressing anger.
- Individuals with depression or anxiety who want to improve their coping skills.
Course content
- Preview02:36
- Preview04:23
- Preview03:15
- 04:43Understanding Boundaries
- 03:18Listening your way to Solutions
- 05:00Defuse an Argument in 3 Simple Steps
- 05:38Unlocking your Feelings
- 04:02Communicating your Feelings
- 02:31What are Imperatives and Absolutes?
- Preview01:18
Instructor
![Jason Lee](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 71 Reviews
- 1,604 Students
- 3 Courses
"What we experience in life are gifts. Good or bad, they're all gifts to help us delve deeper into ourselves and learn to become even greater than we already are."
Hi!
I'm Jason Lee and I'm an author, instructor and advocate for mental health from Vancouver, BC, Canada. My goal is simple: I want to help improve everyone's quality of life by promoting mental wellness into your daily lives. I've worked with mental health organizations across the country, promoting awareness, reducing stigma and educating audiences through engaging discussions and meaningful conversations.
Origin:
Through lived experiences of childhood abuse, trauma and a family history of depression and schizophrenia, I struggled with managing my own personal well-being and mental health. After doing a ton of personal development work with some exceptional counselors, along with my undying commitment for change, I managed to successfully transform my life and become my own architect for new and healthier beliefs. Now, I'm excited that I get to share with you how I did it!
I passionately educate others around the world about mental health, trauma and stress management through my best selling book Living with the Dragon, online workshops, blogs and speaking engagements.
(Video Production by Josh Lee)