8 Habits For A Weight Loss Transformation
4.5 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,289 students enrolled

8 Habits For A Weight Loss Transformation

With so much information out there what is the truth about weight loss? An 8 step approach for you to implement today
4.5 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,289 students enrolled
Created by Jeremy Belter
Last updated 3/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 8 Habits for Weight Loss
Requirements
  • An open mind and coachability is what is needed
Description

You will learn about each of the 8 habits that I have learned with coaching over 20,000 sessions. 

Below are the habits to short term and long term weight loss

1 Nutrition - What habits are key for nutrition?

2 Goals, Vision and Planning - Why is planning and goal setting important?

3 Metabolic Fitness Training Habit - Fitness that works!

4 Advanced Nutrition and Supplements - What are some of the ideas that people are using?

5 Recovery Habit - Why is this the most misunderstood habit?

6 Kaizen Habit - What does Kaizen mean and how is this applicable to weight loss and body transformation

7 HABIT HACKING - What can I do that might be easy? 

8 To Be Continued Habit - Why do so many fail long term? 

Do you want these questions answered?

Are you ready and willing to see results? 

Get started today! 


Who this course is for:
  • Those that are ready to lose weight following this blueprint and able to follow the habits
Course content
Expand all 9 lectures 02:38:03
+ The Entire Program in 8 videos
8 lectures 02:36:05
Planning Habit
15:21
Metabolic Training Habit
23:04
Advanced Nutrition Havit
18:12
Recovery Habit
21:04
Kaizen Habit
14:25
Habit Hacks
29:21
To Be Continued Habit
21:53