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Easy Kung Fu Fighting Applications - Learn Mantis Martial Ar
Rating: 4.7 out of 5(32 ratings)
183 students
Created byDavid Wong
Last updated 1/2019
English

What you'll learn

  • Boost Your Energy
  • Increase Your Muscle Strength and Speed
  • Increase Your Stamina and Resilience
  • Relief Stress and Anxiety
  • Improve Your Coordination and Flexibility
  • Learn Self Defense
  • Gain Self Discipline
  • Gain Self Confidence

Course content

5 sections • 50 lectures • 1h 17m total length

  • Student Demonstration0:43

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  • Form Demonstration 14:36

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  • Form Demonstration 1 -25%2:37

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  • Form Demonstration 1 -50%1:18

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  • Form Demonstration 1 -100%0:40

    Want do know your Qi Energy Score? Take the quiz http://www.qienergyquiz.com

  • Form Demonstration 26:20

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  • Form Demonstration 2 -25%3:37

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  • Form Demonstration 2 -50%1:48

    Want do know your Qi Energy Score? Take the quiz http://www.qienergyquiz.com

  • Form Demonstration 2 -100%0:54

    Want do know your Qi Energy Score? Take the quiz http://www.qienergyquiz.com

Requirements

  • Train anytime, anywhere!
  • No physical teacher necessary
  • No experience necessary
  • No equipment necessary

Description

Discover The World's Only Martial Arts Training Course With Instant Access To:

  • Bruce Lee’s Secret Kung Fu

  • Ancient 400-year-old martial arts techniques revealed

  • 18 kung fu styles in 1

  • Unique attack combinations with striking, kicking, grappling and joint locking

  • The MMA of Chinese Martial Arts

  • The World's Most Versatile Kung Fu

What You'll Learn in This Course...

  • Parry , Slip, Punch

  • Mantis Claw Arm Control

  • Grab, Flying Knee And Punch

  • Picking Hand, Forcing Step, Palm Push, Straight Punch

  • Grab, Flying Knee And Punch

  • Elbow Strike -Throw

  • Parry, Backfist

  • Parry, Finger Strike, Stomp Kick

  • Double Grab, Double Pull, Grab Hammer Fist

  • Triple Hand (Double Grab Punch)

  • Scoop and Uppercut

  • Parry, Pull, Palm Takedown

  • Retreat Scoop and uppercut

  • Kick Defence and Hammer takedown

  • Armbar, Elbow Throw

  • 3 Point Takedown

  • Mantis Claw Armbar

  • Eye Gouge, Flying Kick

  • Armbreak, Strike Body

  • Stealing Hand Hook

  • Double Block and Cut

  • Wrist Lock and Arm Pass

  • Flat Fist, Leg Sweep, Stomp

  • 7 Star Sweep Throw

  • Hook Backfist

  • Pull Back, 7 Star Punch

    Praying Mantis Beng Bo Form Performance Demonstrations

  • Form Demonstration 1

  • Form Demonstration 2

6 Mantis Grabs and Applications

  • Mantis Diu Sau (Outside Grab)

  • Mantis Lau Sau (Inside Grab)

  • Eagle Catch Grab 

  • Choy Sau (Pulling Grab)

  • Tou Sau (Steeling Grab)

  • Triple Hand Grab


6 Hand Positions and Applications

  • Palm

  • Fist

  • Mantis Claw

  • Eagle Catch

  • Flat Fist

  • Finger Strike


6 Mantis Kicks and Applications

  • Knee Kick

  • Snap Kick

  • Stomp Kick

  • Sweep Kick 

  • Hook Kick

  • Side Kick


6 Stances and Applications

  • Horse Stance

  • Bow Stance

  • Cat Stance

  • 7 Star Stance

  • Monkey Stance

  • Stomp Stance

Who this course is for:

  • Anyone interested in Praying Mantis Kung Fu
  • Anyone Interested in alternative Fitness Training
  • Anyone Interested in Martial Arts
  • Anyone interested in Self Defense

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