7 Simple StretchBodyMind Secrets
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
35 students enrolled

7 Simple StretchBodyMind Secrets

Learn 7 simple health & wellness activities to stretch your body and your mind that take less than ten minutes each day
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
35 students enrolled
Published 6/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn the 7 simple StretchBodyMind secrets to stretch and relax your body and mind
Requirements
  • Printer (for the 10 page workbook that accompanies this course)
  • Less than 10 minutes a day (for the daily secret practices)
Description

Welcome to the 7 Simple StretchBodyMind Secrets course and the world of StretchBodyMind!

I have set the course out into 7 days, doing one secret a day, but the videos are short enough that you could watch them all in one go.

By watching these videos you will learn to:

  1. Sleep
  2. Tone
  3. Relax
  4. Energize
  5. Tune In
  6. Centre
  7. (Drink) H2O

You can do these simple health & wellbeing activities in less than 10 minutes a day so give them a go and take what works while you leave the rest.

This course is the perfect introduction to StretchBodyMind and the work of me: Victoria Cunningham-Downey - Yoga Teacher, Pilates & Barre Instructor, Meditation Teacher, Stress Management Consultant and Teacher Trainer.

It leads onto the longer 21 Day StretchBodyMind Bootcamp which will give more detailed health & wellbeing activities such as Yoga, Pilates & Barre classes; meditations; relaxations and life coaching exercises.

Now, I may have called it a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us!

Who this course is for:
  • This course will suit those who want to do simple things to improve their health & wellbeing
  • This course is suitable for busy peeps with no time for a long meditation or yoga practice
  • This course is suitable for Yoga, Pilates, Barre and Meditation beginners and completely inflexible people
Course content
Expand all 10 lectures 01:07:09
+ Start Here
2 lectures 02:48

Introduction to the 7 Simple StretchBodyMind Secrets

Preview 02:48

Downloadable 10 page document with the 7 Simple StretchBodyMind Secrets.

7 Ways in 7 Days E-book
10 pages
+ Day 2
1 lecture 06:51

Secret Number 2: Tone!

Tone
06:51
+ Day 3
1 lecture 08:54

Secret Number 3: Relax!

Relax
08:54
+ Day 4
1 lecture 06:19

Secret Number 4: Energize!

Energize
06:19
+ Day 5
1 lecture 08:01

Secret Number 5: Tune In!

Tune In
08:01
+ Day 6
1 lecture 07:32

Secret Number 6: Centering!

Centering
07:32
+ Day 7
1 lecture 07:29

Secret Number 7: H2O!

H2O
07:29
+ Conclusion
1 lecture 00:00

Downloadable Resource List for the 7 Simple StretchBodyMind Secrets course

Resources
2 pages