7 Simple StretchBodyMind Secrets
- 1 hour on-demand video
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Learn the 7 simple StretchBodyMind secrets to stretch and relax your body and mind
- Printer (for the 10 page workbook that accompanies this course)
- Less than 10 minutes a day (for the daily secret practices)
Welcome to the 7 Simple StretchBodyMind Secrets course and the world of StretchBodyMind!
I have set the course out into 7 days, doing one secret a day, but the videos are short enough that you could watch them all in one go.
By watching these videos you will learn to:
- Tune In
- (Drink) H2O
You can do these simple health & wellbeing activities in less than 10 minutes a day so give them a go and take what works while you leave the rest.
This course is the perfect introduction to StretchBodyMind and the work of me: Victoria Cunningham-Downey - Yoga Teacher, Pilates & Barre Instructor, Meditation Teacher, Stress Management Consultant and Teacher Trainer.
It leads onto the longer 21 Day StretchBodyMind Bootcamp which will give more detailed health & wellbeing activities such as Yoga, Pilates & Barre classes; meditations; relaxations and life coaching exercises.
Now, I may have called it a Bootcamp but I promise it's not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You'll LOVE it and I'd LOVE to have you with us!
- This course will suit those who want to do simple things to improve their health & wellbeing
- This course is suitable for busy peeps with no time for a long meditation or yoga practice
- This course is suitable for Yoga, Pilates, Barre and Meditation beginners and completely inflexible people