7 Simple Breathing Techniques for Busy People

Name: 7 Simple Breathing Techniques for Busy People
Rating: 4.6 (122 reviews)

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.

Created byNidhi Mishra

Last updated 2/2021

English

What you'll learn

7 simple yet highly effective "Breathing Techniques" to
Calm the mind instantly, relax the body
Release stress and anxiety, boost your energy levels
Cure ailments, Improve immunity and overall health

Course content

4 sections • 21 lectures • 34m total length

Instructions1:51
In this lecture, you will learn
the correct posture.
seating pose
basic rules to be followed on timing
ALL THE PRANAYAMA PRACTISES SHOULD BE DONE ON EMPTY STOMACH.
Correct seating, posture and timing0:33

Bhastrika Pranayama1:41
Bhastrika pranayam involves a forceful process of inhalation and exhalation powered by the movement of the diaphragm.
Bhastrika Pranayama- Basic Precautions0:37
Bhastrika Pranayama- Benefits0:23
Anulom-Vilom Pranayama3:02
Anulom-Vilom Pranayama-An overview0:18
Bhramari Pranayama- Instant Stress reliever3:07
Bhramari Pranayama-An overview0:46
Bhramari Pranayama or Bee Breath is derived from the hindi word “Bhramar” which means bumble Bee. It is a simple but most effective breathing technique that can be practiced anywhere. It is a instant way for de-stress. In Bhramari Pranayama, the sound of exhale resembles the humming sound of a bee. You can feel the sound vibrations in your head, throat, nose, eyes, forehead and mouth.
Time Duration: 3 - 5 times (Do not exceed)
Benefits:
Gives instant relief from tension, anger and anxiety.
Helpful in the cure of headache and migraines.
It relaxes the mind and lowers stress.
Improves concentration and memory
Reducing blood pressure.
Helpful in the cure of heart problems.
Precautions for doing Bhramari pranayama
Do not put your finger inside the ear, only gently press the ear cartilage.
While making the humming sound, keep your mouth closed.
Udgeeth Pranayama - Omkar Chanting1:30
Udgeeth Pranayama-An overview0:17

Requirements

Quiet place to practice
Pay attention towards the correct way to do each breathing technique.
Straight backed chair or floor cushion to sit
5-10 minutes in the morning to practise breathing

Description

If you are busy, then this course is for you!

In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or nervousness. Apart from this, they have several health benefits too including glowing skin and weight loss.

These pranayama exercises are ideal for people with hectic schedules as they don’t take up so much of time to do. As you proceed in the course, you will experience a sense of calm and peace with greater amounts of rejuvenating energy. It is totally worth your time and energy.

I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.

Who this course is for:

If you are dealing with stress, anxiety and think have no time for meditation.
If you want to improve your immune system and health.
If you want to improve your performance and energy levels.

7 Simple Breathing Techniques for Busy People

What you'll learn

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Course content

Introduction2 lectures • 2min

Breathing Techniques - Part 19 lectures • 12min

Breathing Techniques (Part 2 ) - Advanced level7 lectures • 10min

Summary3 lectures • 11min

Requirements

Description

Who this course is for: