7 Part Karate Course For Beginners

Name: 7 Part Karate Course For Beginners
Rating: 4.8 (58 reviews)

Learn Self Defense - Confidence - Tradition Karate

Created bySensei James

Last updated 7/2021

English

What you'll learn

Learning the Foundations Of Karate Basics (Kihon)
Learning How to Protect Yourself in a Self Defense Class
Karate "Kumite" Training (Fighting)
Traditional Karate "Kata" Training (Forms)
Learning Traditional Karate Bunkai (Self Defense Applications)
Developing Karate Strength & Conditioning (Fitness)
Karate Flexibility & Core Development

Course content

1 section • 9 lectures • 3h 31m total length

Lets Get Started!1:30
Sensei James welcomes you to his 7 Part Karate for Beginners Course. Here, Sensei discusses the importance of learning Karate and what you will gain from this course!
Learning the Foundations Of Karate Basics "Kihon"29:06
In this class students will learn the fundamental basics of Karate training, specialising in the Style Shito Ryu. This class will set you up for success for the rest of the course.
Self Defense - Learning How to Protect Yourself with Karate Applications27:55
Its this session, Sensei James will walk through the Self Defence mindset and movement applications to help build your confidence in defending yourself.
The Fundamentals of Karate "Kumite" Training (Fighting)29:02
In this session, you will learn the Kumite Basics such as Punches, Kicks and Stance Footwork. Giving you an understanding of what it takes to perform well in Karate Kumite!
Traditional Karate "Kata" Training (Forms)29:01
The most Traditional and important aspect of Karate is the training of Kata. Developed from the Original Karate Masters, a selection of techniques combined to help develop your Power, Speed and knowledge of karate techniques. In this session you will learn one of our "Heian Kata", it will be a challenge but heaps of fun.
Learning Traditional Karate Bunkai (Self Defense Applications)29:14
This is one of the most interesting elements of Karate Training. In the past video your learnt you first "Kata" and now its time to learn the "Bukai" of the Kata. Each and every move in the Kata has a meaning and Self Defense Application and today you get to learn this. Not all schools around the work know the "Bunkai" to all their Kata's, we are very fortunate to have learnt this element in great deal. Lets Get Started!
Karate Strength & Conditioning (Fitness) Class25:03
In this class, your find out what it take to be a strong and fit Karatica! You will learn specialised conditioning methods in this session specific to our Karate Training. Get a water bottle ready, we are going to push ourselves in this session.
Karate Flexibility & Core Development39:56
To develop our Karate training you need to perfect two elements, Flexibility & Core Strength. In this session we work on our Flexibility & Core Exercises to help develop your balance and stabilty.
Course Complete - Well Done! Message from Sensei James1:00
End Of Course Test

Requirements

All Beginners Welcome

Description

This course is all about the student! As a 7- Part course you get a taste of everything Karate has to offer. Learn the Foundations of Karate that lead into Self Defence application along with Traditional Karate "Kata" & "Kumite". The knowledge you will learn in this course has been passed on from generation to generation and now you have a chance to learn the greatest Martial Art - Karate. This course specialises in the style of Shito Ryu, led by Sensei James. With over 28 years of experience training in the "Dojo", Sensei James has also competed on the World Stage for over a decade as one of the Worlds Top Competitors.

The Lectures cover:

· Kata (traditional forms)

· Kumite (Fighting basics)

· Bunkai (Self Defence Applications)

· Flexibility Development

· Core Strength

· Explosive Power Training

This course is for beginners looking to challenge themselves and wanting to learn karate to help protect themselves. With hours of training in this course, students will gain so much value from this course and we are sure you'll leave with a passion for karate that we have come to have after years of training.

Now, its your time to learn from the best and all in your own home!

Sensei James

Who this course is for:

Students looking to develop their Confidence in Self Defence and learning the wonderful Martial Art of Karate