7 Metacognitive Steps to Be More
What you'll learn
- Why it is important to Be More and to develop a Be More Mindset in a changing world;
- 7 Metacognitive Steps to Be More;
- Application of the 7 Metacognitive Steps to Be More with essential life skills such as organization, being focused and time management;
- Application of the 7 Metacognitive Steps to Be More when confronted with challenges and problems in real life and at school;
- Practical demonstration of the "power of one pagers" to remind you to stretch yourself, to develop your skills and to make them stick.
Requirements
- A desire to Be More in one or more areas of your life;
- A desire to develop a Be More Mindset;
- A desire to empower and coach other individuals to Be More.
Description
Master the 7 Metacognitive Steps to Be More Effective in Any Area of Life
Are you looking to become more effective in areas like organization, focus, and time management—or help your children or clients develop these essential executive function skills? The "7 Metacognitive Steps to Be More" course equips you with a practical, step-by-step process to achieve just that.
Whether you're an adult seeking personal growth, a parent supporting your child, or a professional helping others overcome challenges, these 7 steps provide a powerful framework to think critically and act deliberately in any situation.
What Are the 7 Metacognitive Steps?
This course introduces a metacognitive process—a way of thinking about your thinking—that you can apply to:
Improve organization skills.
Enhance focus and stay on track.
Master time management for increased productivity.
Solve problems, tackle challenging tasks, and build better habits.
The steps are simple yet transformative, giving you the tools to think systematically and take control of how you approach life’s challenges.
Who Should Take This Course?
This course is ideal for:
Adults & Older Learners: Enhance your effectiveness in key areas like organization, focus, and time management.
Parents: Help your children develop essential life skills and become more effective learners.
Therapists & Professionals: Use these steps to support clients with academic or executive function challenges.
Educators & Counselors: Empower students with strategies to think more critically and independently.
What’s Inside the Course?
Video Lessons: Step-by-step guidance through the 7 Metacognitive Steps.
Downloadable Resources: 6 detailed e-books packed with practical insights and printable visuals for immediate use.
Real-Life Applications: Examples and activities to show how the steps can be used in therapy, school, work, or daily life.
Flexible Learning: Adapt the steps to any area where improvement is needed—whether for yourself, your family, or your clients.
What You'll Achieve
By the end of this course, you will:
Understand how to apply a structured, metacognitive process to any area of life where improvement is needed.
Help yourself or others build critical executive function skills like organization, focus, and time management.
Think step-by-step to break down challenges and achieve goals effectively.
Empower your children, clients, or students to become more self-regulated and reflective thinkers.
Why Metacognition Matters
Thinking about how we think is the key to unlocking better habits and greater effectiveness in life. Many people struggle with organization, focus, or managing their time because they lack a clear, structured process for improvement. The 7 Metacognitive Steps provide that process—helping you take control of your thinking and make lasting changes.
Why Choose This Course?
Created by a professional with over 45 years of clinical experience and decades of work in cognitive education, this course combines practical insights with evidence-based strategies. You’ll gain tools you can start using immediately, whether for personal growth or to help others succeed.
Start Becoming More Effective Today
Take the first step toward a more organized, focused, and productive life. Enroll in "7 Metacognitive Steps to Be More" now and discover how metacognition can transform the way you approach challenges—for yourself and for those you support.
Complementary Courses
Pair this course with "Learning How to Learn with the REAL Learning Process Path" on Udemy for a comprehensive learning experience.
Join Learners Worldwide
Take the first step toward becoming your best self. Enroll in "7 Metacognitive Steps to Be More" today and discover the tools to unlock your potential.
Who this course is for:
- School and Adult Learners, Parents, Educators, Professionals, or anyone that is "less than they could be in some area of their life."
Instructor
- 4.7 Instructor Rating
- 204 Reviews
- 790 Students
- 3 Courses
ESTELLE BRETTENNY
Empowering Effective Thinkers and Learners
I’m Estelle Brettenny, a passionate occupational therapist (B.OT., M.OT., PDME) with over 45 years of clinical experience, dedicated to helping learners of all ages become more effective thinkers and learners. My mission is to empower individuals to reach their full potential through metacognitive therapeutic intervention and metacognitive learning coaching.
Since 1998, I’ve specialized in supporting older primary school learners, high school learners, and adult learners, guiding them toward academic success and personal growth. As a certified trainer in both Cognitive Enrichment Advantage (CEA) (since 1997) and Thinking Maps (since 2011), I integrate innovative strategies to enhance thinking and learning capabilities. Over the years, I’ve completed numerous advanced courses in cognitive education and the development of thinking skills, continuously expanding my expertise.
My Professional Contributions and Achievements
Leadership in Cognitive Education:
I served on the board of the former International Association for Cognitive Education in Southern Africa (IACESA) for over two decades, including as president from 2013 to 2015.
Currently, I’m an honorary member of the Institute for the Advancement of Cognitive Education (IACE), which evolved from IACESA.
Founding Member of Thinking Schools South Africa (TSSA):
I played a role in establishing TSSA, a leading initiative to promote thinking-centered schools and improve educational outcomes in South Africa.
Cognitive Education Training for Educators and Professionals:
For more than two decades, I’ve conducted cognitive education workshops across South Africa, training educators and professionals in metacognition, thinking skills, and learning strategies. These workshops have empowered countless individuals to implement transformative practices in their teaching and professional environments.
My Journey Into Online Learning:
In 2020, I embarked on a new and exciting journey—developing online courses to reach a global audience. I’m proud that my courses have already impacted learners in over 65 countries, offering actionable strategies to improve thinking, learning, and executive function skills.
Through my online courses, I aim to continue sharing my decades of experience and expertise, empowering learners, educators, and professionals to thrive in an ever-changing world.
Specializations:
Metacognitive Intervention:
Helping learners develop self-awareness and control over their thinking and learning processes.
Cognitive Load Theory:
Designing strategies to reduce cognitive overload for better comprehension, learning, and retention.
Development of Thinking Skills:
Equipping learners with tools for critical thinking, creativity, and problem-solving.
Cognitive Education Training:
Empowering professionals with evidence-based practices to support learning.
Join Me on My Mission
Whether you’re an educator, parent, professional, or lifelong learner, I invite you to explore my online courses and discover how to enhance thinking and learning for yourself or your students. Together, we can make learning more meaningful, effective, and accessible to all.