The 7 Keys To Extraordinary Health With The Alkaline Diet
What you'll learn
- Understand the areas of life that affect our health and wellbeing and how to turn bad health and energy-sapping habits into good health and vitality-giving ones.
- Lose weight and keep it off for good, in a healthy sustainable way.
- Experience all-day energy and sleep like a baby.
- Get your body into good acid/alkaline balance for ease or even reversal of a chronic disease or niggling health issue, pain or depression.
- Learn the simple fundamentals to taking care of your body, mind and soul.
- Easily identify dangerous foods and beauty products and swap them for beneficial and safe ones.
Requirements
- Nothing – this course starts from scratch and covers everything you need to know in a simple, straightforward and actionable way.
- • Students should understand that diets don't work and short-term solutions deliver short-term results. This is about effective, small, lifestyle changes for the better.
Description
Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it’s about 7 key lifestyle elements that work in harmony with your body’s acid-alkaline internal balance (and it’s much less hard work too).
Get Your Body Into Alkaline Balance & You’ll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing.
There are thousands of diets out there to confuse us but it’s only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality.
In this course we look specifically at these 7 Keys to Extraordinary Health:
1. Sunlight & Deep Oxygenation
2. Pure Hydration
3. Sleep & Balancing Rest
4. Living Alkaline Foods
5. Eliminating Acidic Toxins
6. Movement & Posture
7. Positive Mindset & Emotions
The Alkaline diet is not new, it’s not rocket science but in this course, I’ve made it simple and accessible and in less than 2 hours you’ll be crystal clear on how to achieve extraordinary health and your ideal weight - no matter what your starting point and how distant that might seem right now.
ALKALINE DIET FACTS:
When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body.
The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen. Several years later, two-time Nobel Prize winner Dr Linus Pauling was the first to show that...
Cancer cells are unable grow in an Oxygen-rich, alkaline environment. Therefore, oxygenated cells promote good health and Oxygen-depleted cells promotes ill health and disease.
What you’ll learn:
By the time you’ve finished this course, you’ll have the tools to establish simple alkalising habits that you can incorporate within your normal daily routines.
You’ll know exactly what foods are alkaline and health-producing and what foods are acidic and more toxic, as well as household and beauty product chemicals to avoid.
You’ll also know how to have a much better quality night’s sleep, how to properly hydrate your body with pure water that’s not full of toxins and chemicals, best practices for exercise and choosing activities that work best for you and a powerful technique for getting into great mental and emotional wellbeing.
As per normal on Udemy, this course is delivered mainly by HD video but you also get the ‘7 Keys’ printable framework PDF and course slides to accompany the videos.
Who this course is for:
- This course is for anyone who wants to lose weight and look and feel their best in a healthy and natural way, whilst eating generous portions of healthy and tasty foods.
- It is also for anyone who feels overwhelmed or confused by all the conflicting health information that is out there and wants to know the simple, straightforward ways to have great health, without the faff and waffle.
- It is not for anyone who wants a quick fix via a nip/tuck, box of pills or powdered meal replacers.
Course content
- Preview01:25
- 01:01Intro to The Framework
- Preview12:02
- 10:452 Pure Hydration
- 08:593 Sleep & Balancing Rest
- Preview11:25
- 01:42Interruption Announcement!
- 16:414 Living Alkaline Foods - Part 2
- 10:285 Eliminating Acidic Toxins
- 10:596 Movement & Posture
- 09:327 Positive Mindset & Emotions
- 01:15Conclusion & Final Thoughts
Instructor
![Laura Rimmer (née Wilson)](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 299 Reviews
- 3,871 Students
- 6 Courses
Hi! I'm Laura, a multi-passionate online publisher.
I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline diet and keto diet for rapid, sustained weight loss, greater energy and healing of disease and inflammation), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing and another major published book - both on the alkaline diet). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you...
Nutritionist, Ultra-Marathon Runner & Author of 'The Alkaline 5 Diet'
I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet.
I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based, mineral-rich) diet.
[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact.]
I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my late-30s - in fact, I've run over 50 endurance races in the past 15 years, injury-free - this diet really works.
If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here on Udemy and my website.
Online Publishing & Marketing Expert
I lead an online marketing business (iBrand Boost) where I provide web design, sales funnel and optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.
Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.
At 32 hours, my Website Business course is one of the longest and most comprehensive courses on Udemy. If you're looking to set up an online business and make an extra passive income, this is for you.
Author & Copy Writer
I have written over 15 books and ebooks and also various online courses and digital training programmes and I have best-selling, acclaimed courses here on Udemy for you to purchase inexpensively and benefit from. I have made over $50,000 selling my own ebooks from my websites.
I also write and optimise a lot of content for large corporate websites and brochures.
Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!
Do take advantage of my free resources and newsletter at my website by my profile picture.
Thanks for stopping by, I look forward to speaking to you inside one of my courses.
Laura :-)