7 Guided Meditations to Facilitate Self Healing
What you'll learn
- Learn how begin your meditation journey
- Learn "how to meditate"
- Have a set plan on how to add meditation into your life
- Have completed 7 guided meditations ranging from 10-15 minutes each
Requirements
- An open mindset
- Willingness to put in the effort and time to meditate
- A quiet space to meditate or at least, as quiet as you can possibly find. I know finding complete silence is challenging so just find the best you can.
Description
In this course you'll receive seven different guided meditations designed to facilitate deep self healing. This meditation series is designed to work on different aspects of healing with each meditation. In this series you’ll have access to six 10 minute meditations and one 15 minute meditation. These meditations can help you with self healing for both your physical health and mental health as the mind, body, and soul are always connected. This series is perfect for all levels to a meditation practice!
The guided meditations in this series include :
1- Breathwork meditation - 10 min
2- Gratitude meditation (letting go of attachments) - 10 min
3- Healing meditation (releasing what’s no longer serving you) - 10 min
4- Heart opening meditation - 10 min
5- Mantra meditation - 10 min
6- Surrender meditation - 10 min
7- Chakra meditation - 15 min
Plus a BONUS video: Meditation basics to help you get the most out of your practice.
What’s needed for this course?
An open mindset
Willingness to put in the effort and time to meditate
A quiet space to meditate or at least, as quiet as you can possibly find. I know finding complete silence is challenging so just find the best you can.
Meditation is a powerful tool that helps us to turn our attention inward and helps us to re-connect with our true selves. Turning our attention inward is so important when working on self healing. I've found meditation to be extremely transformational which is why I created this course for you. I want you to experience the benefits as well.
Invest in something that is good for your mind, body, and soul.
Who this course is for:
- These meditations are intended for anyone who wants to work on self-healing
Instructor
- -- Instructor Rating
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- 3 Students
- 1 Course
Tara is a doctor of physical therapy and a yoga teacher. She is passionate about teaching others how to use yoga to heal from issues ranging from chronic pain to mental health conditions. Her teaching style addresses the entire person when working on healing, meaning she uses yoga to work not just on the physical body, but also on the mind and soul. Working on your body, mind, and soul allows for deep transformational healing to occur.