Today, we will learn to relax our bodies. When you are stressed, it is difficult for you to receive. Your body is tense and you are not able to connect to your body, mind, and spirit. When we feel relaxed, our bodies are more adjusted to healing, and thus, adjusts to a receiving mode. In this 10min session, we will prioritize making you feel more relaxed, especially if you were having a hectic day.

Today, we will create a safe place. Our world exposes us to different kinds of energies and vibrations. This is why, it is important for us to channel these energies through specialized meditation. It is easy to come across a variety of meditation videos on Youtube. However, we prioritize creating a structured approach that will guide you on your journey to find inner peace within yourself. Before starting on your healing or meditation journey, it is essential for us to build a safe zone so that you feel protected and guided. This step is often overlooked, but is essential in creating a foundation for your meditation journey.

There are lots of misconceptions about anger. Anger is only a surface emotion. They are not the main emotion. If you try to clear your anger, you will only end up in cycles that takes a long time to heal. The only way to heal the anger is to find out the emotions that are underneath. We will discuss the importance of anger today and how we can clear it.

** The video may seem like ending abruptly due to technical problem, but it is normal. Please proceed to the next section. **

For a detailed anger releasing session, please look for our other detailed course.

** The video may seem like ending abruptly due to technical problem, but it is normal. Please proceed to the next section. We will fix it as soon as possible **

Today we cut the cord to any ties that are toxic in your life. If you feel drained, tired, or stressed thinking about a person or situation in your life, it is already a sign that you need to cut the energetic ties. Sometimes physically removing yourself from the person is not enough, you need to also cut the ties spiritually. By drawing the boundary energetically, you free yourself from energies that are not yours. Saying no is an act of self-respect. You need to respect your time and energy. This action is a form of self-love because you are prioritizing yourself.

** The video may seem like ending abruptly due to technical problem, but it is normal. Please proceed to the next section. **

It is important to feel and reflect on your emotions. Doing so, will allow you to be better connected with your sense of self. Many times the tension in our lives prevent us from feeling how we truly are inside. We build barriers and walls to protect ourselves from being hurt, and feeling intense emotions. We will work together to deconstruct these walls and have you accept these feelings and emotions through guided meditation.

If you want a detailed sessions on this, Please look for our other courses on Udemy.

Today we will learn to receive our love. When you look at things you like e.g. people, animals, babies, etc. You immediately feel a strong connection and love for them. You want to nurture, hold them, and take care of them. Today we will learn to give this love to ourselves, instead of others. It is important to place these feelings of warmth and love onto yourself, because you deserve the same love you give to other people you care about. You will learn to reflect on this love and utilize this energy to bring you inner peace. It is important to always remember that you are worthy and deserve to receive this love.

Today we will be grounding the work and energy you have been focusing on over the past 6 days. Your physical, mental, and emotional bodies, take time to adjust to the new frequencies you have created. You may even feel tired after the healing. This is completely natural. Give yourself plenty of time to rest. We need to rebalance and ground ourselves so that the next layer of healing can take place.