7 Days of Daily Guided Meditation

Name: 7 Days of Daily Guided Meditation
Rating: 4.4 (6 reviews)

To kick start your daily meditation practice

Created byKamila Lorek

Last updated 2/2021

English

English [Auto],

What you'll learn

7 Days of Guided Meditation Practice to kick start your daily practice
How to slow down and establish daily meditation practice
Mediation techniques to help you focus on your body & retain attention
How habits are created and why daily practice is important

Course content

1 section • 7 lectures • 1h 4m total length

Introduction & Mediatation Day 110:02
Welcome to Day 1 of 30 days Mediation Challenge to establish your daily mediation challenge. This 7 days complimentary series is to guide you through first week of daily mediation and get you committed to the specific time & quiet space in the practice. First week is focusing on getting you sit down and get still, the biggest challenge of all.
Commit to a time, find yourself a quiet space & change you're life for good.
Day 2 - How habits are created & breathing explained.18:15
In todays lecture we are breaking down how the habits are created, how the body will try to trick you to keep you safe and why its important to push through it. This lecture also includes a short section on the breath and how how to breathe. Followed by short meditation, this lecture gives you plenty of info for you to observe your body's resistance.
Day 3 - Waterfall Meditation0:05
Day 4 - Relaxation & Sivasana Medaition14:02
Day 4 of daily meditation, today we explore how we can open our chest let go of some muscle tension by simply lying on the floor and relaxing our bodies.
Day 5 - Breathing integration meditation11:47
Practice day five breathing integration by sitting on the floor, using diaphragmatic nasal breaths with counts to ten, and visualizing blue purification and red release to calm the nervous system.
Day 6 - 10 minute Calming Mediatation0:05
Day 7 - Stillness Concluding Meditation9:53
Day 7 is the concluding day for the Stillness Week, you have learnt how make yourself sit down, be still and connect to your breath. Congratulations on competing this week of daily mediatation! Now, I invite you to keep it up and join next course where you will learn how to relax your body, keep your concentration sharp, be aware of your thoughts and stay alert during your mediatation.

Requirements

Willing to establish daily mediatation practice

Description

Meditation is a great tool that can help calm down the mind and allow the brain to process events of everyday life increasing overall wellbeing over time. However, there is many misconceptions about what is mediation and how it should be done, it’s only about not thinking but focusing conscious awareness on specific object and maintaining the concentration at all times.

This 7 days Guided Mediation course will help you to find stillness, become calm and serene. You will learn basic techniques that will help you to slow down, get still and anchor your conscious awareness on your body.

This course has seven guided mediations for each day for you to follow as well as explanation how habits are created, deepening the understating & the importance of establishing daily routine to set you up for success in the future.

Find a quiet space, sit down, put your headphones on and find tranquillity in your day. Discover the benefits of daily mediation on your body, mind & spirit. The mediations take anytime from 4-15 mins, so commit your time, schedule it in your day and observe the changes happening in your life. Good practice is to keep mediation journal to write how you feel afterwards and during your day. Enjoy!

Who this course is for:

Everybody who wants to establish daily mediatation practice