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7 Days of Better Breathing
Rating: 4.9 out of 5(16 ratings)
66 students

7 Days of Better Breathing

Guided techniques for feeling better through your breath.
Created byAmber Green
Last updated 9/2021
English
English [Auto],

What you'll learn

  • Proper techniques of traditional yogic breathing practices
  • Tools to feel better in your daily life
  • Tools to improve your vitality and wellbeing
  • Tools to regulate your nervous system
  • Tools to calm your mind and stabilize emotions
  • That breathing better is possible

Course content

10 sections • 14 lectures • 1h 2m total length

  • Welcome to 7 Days of Better Breathing Through Pranayama1:29

    Begin a seven-day pranayama journey rooted in Indian tradition to build vital life force and breathing potential, improving digestion, stress, memory, immunity, and sleep.

  • What is Pranayama2:18

    Explore pranayama, the control of life force energy, through breath awareness and four-part breathing. Build diaphragmatic strength and intercostal engagement to expand your breath and regulate mind and nervous system.

  • Anatomy of the Breath2:39

    Explore the anatomy of breathing by focusing on the diaphragm, intercostal muscles, and rib movement; learn to start inhalation from the diaphragm and observe controlled exhale.

  • What You Will Need For This Course0:41

    You only need you; these breathing techniques work from a chair, couch, bed, or floor, with the video guiding seated or reclined positions to choose what feels best.

Requirements

  • None! Just show up ready to breathe better.

Description

About this course:

In this course, you will embark on a seven day journey to better breathing through Pranayama (breathing techniques) to achieve:

  • Vitality

  • Clarity

  • Better sleep

  • Reduced stress and anxiety

  • A vibrant experience as a human who breathes deeply

Join Amber Green as she guides you through each step of the practice, starting with:

  • What is Pranayama?

  • What will you need to practice Pranayama?

  • How does it work?

  • What you will get out of this course.

  • How to continue practicing better breathing once you've completed this course.

Course structure: 

The course is structured with an introductory section to familiarize you with Pranayama (breathing techniques), the anatomy of the breath, and some of its deeper benefits. Next, you will learn variations for how to practice Pranayama. The following section contains guided video courses to get you on your way to seven days of better breathing through Pranayama. You will also find a helpful resource guide to download for continued practice on your own.


Meet your Udemy Instructor, Amber Green:

Amber Green has been teaching yoga for 14 years, has over 2,000 hours of training, and 10,000 of teaching experience.

Amber grew up in Flint, Michigan. She teaches yoga, breathing and meditation classes ranging from vigorous Vinyasa, alignment based Hatha, candlelit slow flow, restorative, yin, and Ayurveda influenced.

Amber holds a poetry degree from Columbia College Chicago, and has recently embarked on a digital yoga journey offering a variety of live and recorded content online.

Amber is a teacher who upholds and honors the roots of yoga by taking a psychologically sensitive approach, and considers yoga and social justice closely related. She specializes in one-on-one sessions for students with injuries, leads yoga workshops and retreats globally, operates a yoga teacher training school, large events, workshops, and mentorships.

Join Amber as she offers pranayama, psychological theming, and movement - meeting you wherever you are in your yoga practice right here on the Udemy platform.

Who this course is for:

  • Everyone - Beginner to Advanced

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