7 Day Pilates Challenge
What you'll learn
- Daily workout and practice of the Pilates technique
- 7 different Pilates workouts
- Learn ways of increasing the intensity of a Pilates workout
- How and when to breathe and correct alignment for each exercise correctly
- Pilates workouts that focus on posture, mobility and core strength
Requirements
- A basic understanding of the Pilates technique and a moderate to intermediate fitness level.
Description
Welcome to my new online course, the 7 Day Pilates Challenge. In this week long challenge, we go through a different Pilates workout each day, that is going to get you moving every muscle group in your body and get your blood pumping.
I have been teaching Pilates for 17 years, and absolutely love what I do! As a former dancer, I love the way Pilates makes me feel and helps me with my posture and body awareness, so that I can continue moving and dancing and doing all the other things I love.
I have designed this course to give you 7 different Pilates Matwork classes that will challenge and invigorate you, while working on the Stott Pilates technique. First there is a brief introduction to the 5 Basic Principles of the Stott Pilates technique, and then each workout is between 22 to 25 minutes long so that you will have time to add some Pilates to your day, hopefully every day of the week!
I want you to feel amazing at the end of the week, not tired or sore. I want you to feel motivated and inspired to go through all of the lessons week after week until your body begins to crave that feeling of moving well.
Join me on this 7 Day Pilates Challenge and show your body how much you care about it!
Who this course is for:
- Intermediate to Advanced level Pilates, or someone of a overall good fitness level interested in learning the Pilates technique
- Someone looking to challenge their fitness level and increase their core strength and mobility.
- Anyone who needs help implementing a fitness plan on their own
- Anyone who wants to get into an at home fitness routine
- Anyone who wants to feel better about their body image and mental health
- A knowledge of Pilates and a good level of experience is preferred
Instructor
- 4.9 Instructor Rating
- 33 Reviews
- 149 Students
- 3 Courses
Julie Anderton, B.F.A., A.R.A.D.
Julie began her dance training in Ottawa, Canada where she trained in ballet, jazz and tap and received her Advanced certificate from the Royal Academy of Dancing. She then continued her dance studies in ballet and contemporary dance at the University of Missouri – Kansas City, where she received her B.F.A. in Dance (cum laude). Julie pursued her professional dance career in the United States, and England as well as working on cruise ships.
While in England she became certified as a Group Fitness Instructor and Personal Trainer at Central Manchester College. Upon returning to Ottawa, Julie began her teacher training in the Stott Pilates method. She is a fully certified Stott Pilates Instructor, meaning she is trained in all of the Pilates apparatus as well as the mat work.
Julie is also certified in Total Barre™ and Zumba, and loves to be able to combine her passion for dance and fitness together in these classes. Julie has also been studying more about Fascia and its effect on our well being and movement patterns, and is certified in ZEN•GA™, and the Roll Model Method TM. Most recently she has also become certified as a Yin Yoga instructor.
Julie has grown a strong passion for Pilates and finds it thrilling to enable clients to develop a deeper level of body awareness and core strength while improving their overall health and lifestyle.