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Meditation for Beginners: Learn to Meditate in 7 Days!
Rating: 5.0 out of 5(7 ratings)
48 students

Meditation for Beginners: Learn to Meditate in 7 Days!

Learn to meditate in just one week!
Created byAmanda Kingsmith
Last updated 8/2022
English

What you'll learn

  • Understand what meditation is
  • Learn the benefits of meditation
  • Learn why meditation is an important daily practice
  • Learn various techniques of meditation to discover what you enjoy
  • Be able to sit for up to 20 minutes of guided meditation

Explore related topics

Course content

3 sections • 16 lectures • 2h 57m total length

  • Introduction5:52

    In this very first lecture, I am going to introduce myself and let you know what you can expect out of this 7 day course! I also teach you how to sit before we dive into the first meditation. 

  • Day 19:06

    Welcome to Day 1 of your 7 day meditation course. In today's meditation we are going to talk about sitting, and then do our first meditation. This first meditation is a 5 minute meditation really focused on deepening the breath. 

  • Day 29:34

    Today's meditation is a 7 minute meditation using the mantra "I am accepting". This is a practice of accepting everything in your life and getting clear on how that makes you feel. 

  • Day 312:31

    Today's meditation is a 10 minute meditation focused on the 5 senses. Throughout the meditation we go through each of the senses and tap into them. Enjoy! 

  • Day 412:59

    Congratulations, you've passed the halfway point! Today's meditation is 12 minutes and we are using the mantra based on the quote "Everyday in every way I am getting better and better" by Laura Silva. 

  • Day 518:32

    Today's meditation is a 15 minute meditation. In today's meditation, we're going to talk about the importance of having a meditation space or an altar, and focus on the mantra "So Ham" or "I am that'. Don't forget to journal after the practice! 

  • Day 618:20

    Today's meditation is a 17 minute meditation based on a quote by Norman Vincent Peale that says "I change my thoughts, I change my world." 

  • Day 722:35

    Today is the final meditation of the course, and it is a 20 minute meditation where you have the option to focus on any of the previous mantras that we used or try a new one. This meditation really puts everything that we've learned together and is your time to practice what you've learned through the week. 

  • Conclusion3:52

    In this final lecture, I talk about tips for creating a regular meditation practice in your day to day life. Thanks for joining me for this course and please don't hesitate to let me know if you have any questions! 

Requirements

  • You should come with an open mind and a willingness to learn
  • An interest in learning how to meditate
  • A willingness for it to feel hard at first (it gets easier, I promise!)

Description

Have you ever thought about starting a meditation practice but have had no idea where to start? Have you heard about the benefits of meditation, but feel intimidated because you live a busy life and have a busy mind? Have you sat down to try meditation, but felt like you have no idea what you're doing or if you're doing it "right"?

If you answered "yes" to any of the above questions, this course is perfect for you! This course is designed for individuals who are new to meditation, want to start a more regular practice, and are open-minded to learning the different techniques and ways to meditate.

In this course, you will learn how to meditate over the course of 7 days. The course will teach you how to sit comfortably, as well as teach you how to meditate using different techniques and for a variety of times. We will work from a short 5-minute meditation all the way up to a 20-minute meditation, focusing on different themes and mantras each day. Each day comes with a journaling sheet to help you along! By the end of this course, you will feel comfortable meditating on your own!

And, if you enjoy the guided meditation style, there are some bonus meditation practices for you at the end of the course that you are welcome to use as much as you'd like to continue on your meditation journey.

Who this course is for:

  • Anyone who wants to learn how to meditate!
  • Anyone who has an open mind about meditation
  • Beginners who are new to meditation and keen to learn the practice and benefits

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