7-Day Meditation Mastery

Welcome to Lesson 1 of the 7-Day Meditation Mastery course!

The biggest hurdle most people have when learning how to meditate is understanding that they are doing it right. After watching today’s video you will understand the basic technique of meditation and the secret sauce to know that you are doing it right!

The more people meditating the better the world will be.

In tomorrow’s lesson, we will dive into the science of meditation.

See you tomorrow for Day 2!

Welcome to Lesson 2 of the 7-Day Meditation Mastery course! 

As one of my favorite teachers davidji says, “If meditation came in pill form everyone would be addicted to it!” 

It’s true...there are so many scientific (and non-scientific) benefits of meditation that in this video I could have gone on for days, but I wanted to simplify it for you and share two of my favorites.

To dive deeper, check out the two incredible Ted Talks we've listed down in the resources.

In tomorrow’s lesson, we will learn how to build a meditation habit that sticks!

P.S. For more scientific studies, check out our book Unplug.

Welcome to Lesson 3 of the 7-Day Meditation Mastery course!

We often hear about all the benefits of meditation but the truth is that they’re only possible if you meditate with consistency. In today’s video, I give you my best tips on how to build a habit that sticks.

If you want to learn more, my two favorite books on crushing habits are listed down in the resources.

In tomorrow’s lesson, we will learn about different meditation modalities and how to keep the practice interesting.

P.S. Good habits start tiny. To experience more 1-5 minute meditations, check out the Unplug app where you can search by time - download the app on iTunes or Google Play!

Welcome to Lesson 4 of the 7-Day Meditation Mastery course!

Variety is the spice of life. Many people have one go-to meditation style that works for their practice. I am not one of those people… If you tend to have a short attention span or get bored easily, then mixing it up is everything.

In tomorrow’s lesson, we will dive into meditation for sleep and relaxation.

P.S. If you’d like to explore other cool meditation modalities, check out the Unique & Unusual topic on the Unplug app!

Welcome to Lesson 5 of the 7-Day Meditation Mastery course!

The reason why many of us have trouble sleeping at night is simple: STRESS. Our minds are swirling and racing with thoughts about the day. Watch the video to learn how to slow the swirl!

Did you know Unplug was voted Best Meditation App for Sleep by Elle Magazine?

The writer tried this meditation on the Unplug app and fell asleep before the end of it! We've listed it in the resources for you to see!

In tomorrow’s lesson, we will explore the ‘sweet spot’ of meditation.

Welcome to Lesson 6 of the 7-Day Meditation Mastery course!

There is no real goal in meditation but if there were, it would be to reach the ‘sweet spot’. Watch this lesson's video to learn how to get there.

In tomorrow’s lesson, we will learn how to master the present moment.

Welcome to Lesson 7 of the 7-Day Meditation Mastery course!

Meditation is all about establishing yourself in the present moment. Anxiety lives in the future and depression lives in the past so when you master the present moment, your whole world opens. Learn more in this lesson’s video!

Congratulations on making it to the end of the course! You are now ready to master meditation like a pro.

Please know we're here to support you on your journey - if you have questions, don’t hesitate to reach out at support@unplug.com. 

Happy Meditating!

You did it! But you need to keep doing it in order to keep feeling it...

Congrats on completing your 7-Day Meditation Mastery course! I hope you are feeling the benefits for yourself. I would love to hear how it has impacted your life.

Most people take courses, love it, feel it, and then forget about it. We don’t want that happening to you. A little bit everyday is life changing.

My number 1 suggestion is to keep it short and simple so that you will want to keep meditating. Because I really want you to keep it up, I am gifting you one month free on the Unplug app (no credit card required).

1. Scan the QR code to redeem.

2. Once you sign up, download the app on iTunes or Google Play and login to your account.

3. Start the monthly featured course, designed to have you wake up and feel great every day (most meditations are 10 min or less)

Hopefully after 30 days you will love it so much that you will want to keep going. (It’s only $0.19 a day.)

We look forward to staying in touch on your meditation journey!

P.S. We've listed down some more of our best resources for you to keep growing and evolving!

Happy meditating!