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7 Day Home Yoga Strength Retreat
Rating: 4.7 out of 5(327 ratings)
21,566 students

7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace
Created byPassion.io Online Courses
Last updated 10/2018
English
English [Auto],

What you'll learn

  • Benefit from all that yoga has to offer, in just a few minutes a day
  • From the comfort of your own home, you choose when to practice without having to attend expensive classes

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Course content

1 section • 9 lectures • 4h 19m total length

  • Day 1 - Meditation, leg strength & leg flexibility46:39

    Learn to build leg strength and flexibility through mindful meditation, breathing, and progressive yoga poses, including squats, lunges, hamstring stretches, and splits, with a focus on safety and breath.

  • Day 2 - Core Strength Routine29:20

    Elevate core strength through a guided flow that warms the wrists and shoulders, moves through thread the needle, down dog, planks, bridges, and breath-centered poses.

  • Day 3 - Leg Strength Routine47:23
  • Day 4 - Meditation and Relaxation8:35
  • Day 5 - Upper Body Strength47:49

    Engage your upper body strength through a guided flow of cat-cow, thread the needle, pushups, planks, and cobra, pairing breath with strength-building poses and shoulder openness.

  • Day 6 - Sun Salutations30:05

    Practice day 6 sun salutations with mindful breathing, a full vinyasa flow from cobra to downward dog, and a calming bridge finish.

  • Day 7 - Upper Body Strength43:13
  • BONUS: Breathing Techniques4:22
  • BONUS II: Special for "Yogaunlocked"2:11

    Thank you so much for completing my 7 Day Home Yoga Strength Retreat.

    If you want to take it to the next level, I would be delighted to see you in my Yogaunlocked program which consists of: 

    • A full 30-day home yoga retreat that you can do anywhere and anytime

    • 30-45 mins of guided video yoga lessons each day to make you stronger and more flexible while finding inner peace and happiness

    • Perfect for you if you are a yoga beginner or have never done yoga before

    • Lifetime access to the Yoga Unlocked video library so you keep learning new skills and reach your strength, flexibility and weight loss goals - Over 13+ Hours of Highest Quality Video Content in 54 Structured Lessons

    • Guided meditations and techniques that will help you to release from anxiety and stress: 20 Flexibility Exercises, 3 Sun Salutations and 2 Full Vinyasa Flow Classes

    • 82-Page Strength & Flexibility PDF Guide by Irene Pappas

    • Breathing technique exercises to help you concentrate and achieve more challenging exercises and poses

    • Personal progress dashboard that shows you exactly where you are and which achievements you’ve made

    • Become part of the global Yoga Unlocked community with active discussion boards and direct feedback for your results

    • BONUS: Full Yoga Unlocked exercise & workout library


    You only have to go to http://yogaunlocked.com/

    I am excited to see you there! :-)

Requirements

  • A yoga mat to practice and an open mind!

Description

  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results



    Who this course is for:

    • The course is perfect for complete beginners and as such no previous experience is required
    • This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
    • This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
    • Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym

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