7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace
Rating: 4.4 out of 5 (237 ratings)
16,968 students
English
English [Auto]
Benefit from all that yoga has to offer, in just a few minutes a day
From the comfort of your own home, you choose when to practice without having to attend expensive classes

Requirements

  • A yoga mat to practice and an open mind!

Description

  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results



    Who this course is for:

    • The course is perfect for complete beginners and as such no previous experience is required
    • This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
    • This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
    • Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym

    Course content

    1 section9 lectures4h 19m total length
    • Day 1 - Meditation, leg strength & leg flexibility
      46:39
    • Day 2 - Core Strength Routine
      29:20
    • Day 3 - Leg Strength Routine
      47:23
    • Day 4 - Meditation and Relaxation
      08:35
    • Day 5 - Upper Body Strength
      47:49
    • Day 6 - Sun Salutations
      30:05
    • Day 7 - Upper Body Strength
      43:13
    • BONUS: Breathing Techniques
      04:22
    • BONUS II: Special for "Yogaunlocked"
      02:11

    Instructor

    Learn from Successful People
    Passion.io Online Courses
    • 4.4 Instructor Rating
    • 237 Reviews
    • 16,968 Students
    • 1 Course

    Passion_io is the destination page to learn from successful people.

    We help you to become the best version of yourself by making the skills of the best people out there available worldwide.

    We are collaborating with the most inspiring people and enable them to make their skills available to you.

    Discover our programs.

    Passion_io has established several online learning programs, which have been designed to impart skills and knowledge to its users to accelerate education or a future or ongoing career in the respective industry of the instructor. 

    If the User participates in a mentor-supported Program, he may schedule online video calls or webinars with the mentor to discuss and clarify any open questions related to the Program at dedicated intervals depending on his chosen Program. Selected assignments will be corrected by the Mentor or a member of staff. The User can find a detailed service description of each Program on the Website.