7 Day Home Yoga Strength Retreat
- A yoga mat to practice and an open mind!
- 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
- Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
Who this course is for:
- The course is perfect for complete beginners and as such no previous experience is required
- This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
- This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience
- Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym
- 46:39Day 1 - Meditation, leg strength & leg flexibility
- 29:20Day 2 - Core Strength Routine
- 47:23Day 3 - Leg Strength Routine
- 08:35Day 4 - Meditation and Relaxation
- 47:49Day 5 - Upper Body Strength
- 30:05Day 6 - Sun Salutations
- 43:13Day 7 - Upper Body Strength
- 04:22BONUS: Breathing Techniques
- 02:11BONUS II: Special for "Yogaunlocked"
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Passion_io has established several online learning programs, which have been designed to impart skills and knowledge to its users to accelerate education or a future or ongoing career in the respective industry of the instructor.
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