✓ 7-Day Mindfulness Meditation Challenge - Habit To Meditate
What you'll learn
- 7 Days Of Guided Meditations
- 2 Habit Trackers
- Meditation For Beginners
- Morning Meditation for Positive Energy
- Be in the Present Moment Meditation
- Breathing Beautifully Meditation
- Body Scan Meditation
- Fall Asleep Naturally Meditation
- Thankful Meditation for Gratitude
- Metta Meditation
- Structure and Motivation to Meditate
- Mindfulness Theory, Tips and Reading Materials
Requirements
- No special skills needed :)
Description
Hi friend,
Transform your life with our 7-day mindfulness meditation challenge! Learn about mindfulness, build a regular meditation practice and stay on top of your routine with ease. Our week-long journey is designed to help you motivate and cultivate a new mindfulness habit. We challenge you to dedicate just 5 to 20 minutes each day to your spiritual practice and experience the power of meditation!
Things you will learn and get:
Mindfulness meditation basics
7 guided mindfulness meditations
Bonus Metta meditation
Habit tracker to help you embark on your journey
Mindfulness tips and ideas to deepen your practice
Reading materials
Structure and motivation to meditate
Improved mental and physical health
Practice being present in the moment
Let go of your negative thoughts
Increase your happiness level
Supportive mindfulness community
THIS MEDITATION COURSE IS 100% PRACTICE!
Mindfulness meditations included:
Day 1 - Meditation For Beginners - 20 Min
Day 2 - Morning Meditation for Positive Energy - 5 min
Day 3 - Be in the Present Moment Meditation - 8 Min
Day 4 - Breathing Beautifully Meditation - 20 Min
Day 5 - Body Scan Meditation - 10 min
Day 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 Min
Day 7 - Thankful Meditation for Gratitude Meditation - 10 min
WHY PEOPLE LOVE THIS MEDITATION CLASS:
Anna: peace inside me never disappoints. It's refreshing to find quality content in the sea of online classes these days.
Lindsay: Great price for the 7 Day Challenge. Lot's of helpful tips and education on meditation. Each day was different and I appreciated the meditations were different lengths. Made it easy to work into my day. Highly recommend as self care.
Sheila: Absolutely the most excellent service I’ve ever purchased in all my years of Udemy purchasing.
Elise: Loving the meditations so far. Very relaxing. I love how they’re done as well
Jason: Great course for anyone who wants to create a meditation habit. Audio quality is great. Gratitude meditation on day 7 is my favorite. Its perfect to relax and get grounded.
Enjoy every moment of your meditation journey!
Who this course is for:
- This course is for anyone who wants to create a meditation habit
Instructor
- 4.8 Instructor Rating
- 591 Reviews
- 8,454 Students
- 5 Courses
Hi friends,
My name is Alina and I am the founder of peace inside me online retreats and I am super excited to be a part of the Udemy community and cultivate inner peace and balance through powerful meditative practices that me and my team collected from around the world to help you get in touch with yourself and find your happy place.
In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home. You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. TRAVEL INWARD.
Mindfulness practice helped me to live through the toughest times, find support from within, and heal. Now I want to share this wisdom with you. Learning yourself and healing is a journey and an inside job, but it can still be exciting. Our classes will break any stereotypes that meditations are boring as there are so many different approaches. Try them all and see what works for you!