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7-Day Mindfulness Challenge: Build Your Own Daily Practice
Rating: 4.7 out of 5(6 ratings)
886 students

7-Day Mindfulness Challenge: Build Your Own Daily Practice

Allow your Inner Self to shine at all times. Create a mindful practice to nurture peace, presence, and inspiration.
Created byDr. Nathalie Turgeon Ph.D.
Last updated 3/2025
English
English

What you'll learn

  • Day 1 - Integrate Gratitude effortlessly
  • Day 2 - Integrate Stillness to learn to listen your inspirations
  • Day 3 - Express your inspirations, be authentic
  • Day 4 - Give from the heart
  • Day 5 - Learn to do a situation sheet to let go and step away from your ego
  • Day 6 - Create from your inspirations and bring your personal touch into the world
  • Day 7 - Ground yourself to give space to your spiritual being

Course content

8 sections • 10 lectures • 59m total length

  • Let me introduce myself :)3:42

    Dr. Nathalie presents a four-step method to develop a positive mindset through unconditional gratitude, linking gratitude to mental health with meditation and spiritual mind treatment for a daily practice.

  • Welcome to the 7-day challenge! Why this challenge and what we will see.5:45

    Learn to build a daily spiritual routine through mindful moments, gratitude, meditation, giving energy, creativity, grounding, and chakra alignment, supported by worksheets and practical setup guidance.

Requirements

  • A desire to feel better, and allowing your Inner Self to shine out every day

Description

Be Authentic. Be You. Be Real.

Enjoy your life in allowing your Inner Self to shine out.

The first mindful steps towards a positive mindset.

Many think a routine is only a short recurring pattern, and that a spiritual routine is something done in the morning or at the end of the day, or think that a spiritual routine is something religious.

How about creating a routine where your spiritual being is in sync with your physical being any time during the day? A daily spiritual routine is when you create a mindful collaboration of your spiritual You and your physical you, here and there throughout the day to mindfully enjoy co-creating your tomorrow while enjoying your life.


One topic per day for 7 days.

Day 1 - Integrate Gratitude

Day 2 - Integrate Stillness

Day 3 - Express your inspirations

Day 4 - Giving from the heart

Day 5 - Reiki of situation or situation sheet

Day 6 - Creating from your inspirations

Day 7 - Ground yourself to give space to your spiritual being


It's time to get real with your dreams. It's time to make it happen.

It's time to connect and keep your connection active with your Inner Self, your Inner Power and your Inner Strength.

It's time to be aware of your now and how you want to align yourself with your Self.

It's time to enjoy and love your life.

Who this course is for:

  • This is design for the anyone with a desire to better balance their life, allowing the spiritual being have space into the physical being daily life.

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