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7-Day Mindfulness Challenge: Build Your Own Daily Practice
886 students
7-Day Mindfulness Challenge: Build Your Own Daily Practice
Allow your Inner Self to shine at all times. Create a mindful practice to nurture peace, presence, and inspiration.
Created byDr. Nathalie Turgeon Ph.D.
Last updated 3/2025
English
What you'll learn
- Day 1 - Integrate Gratitude effortlessly
- Day 2 - Integrate Stillness to learn to listen your inspirations
- Day 3 - Express your inspirations, be authentic
- Day 4 - Give from the heart
- Day 5 - Learn to do a situation sheet to let go and step away from your ego
- Day 6 - Create from your inspirations and bring your personal touch into the world
- Day 7 - Ground yourself to give space to your spiritual being
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Course content
8 sections • 10 lectures • 59m total length
Requirements
- A desire to feel better, and allowing your Inner Self to shine out every day
Description
Be Authentic. Be You. Be Real.
Enjoy your life in allowing your Inner Self to shine out.
The first mindful steps towards a positive mindset.
Many think a routine is only a short recurring pattern, and that a spiritual routine is something done in the morning or at the end of the day, or think that a spiritual routine is something religious.
How about creating a routine where your spiritual being is in sync with your physical being any time during the day? A daily spiritual routine is when you create a mindful collaboration of your spiritual You and your physical you, here and there throughout the day to mindfully enjoy co-creating your tomorrow while enjoying your life.
One topic per day for 7 days.
Day 1 - Integrate Gratitude
Day 2 - Integrate Stillness
Day 3 - Express your inspirations
Day 4 - Giving from the heart
Day 5 - Reiki of situation or situation sheet
Day 6 - Creating from your inspirations
Day 7 - Ground yourself to give space to your spiritual being
It's time to get real with your dreams. It's time to make it happen.
It's time to connect and keep your connection active with your Inner Self, your Inner Power and your Inner Strength.
It's time to be aware of your now and how you want to align yourself with your Self.
It's time to enjoy and love your life.
Who this course is for:
- This is design for the anyone with a desire to better balance their life, allowing the spiritual being have space into the physical being daily life.