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7 Day Chakra Yoga & Meditation Course
Rating: 5.0 out of 5(2 ratings)
24 students

7 Day Chakra Yoga & Meditation Course

Balance and heal your seven chakras using yoga and meditation
Created byHeather Nelson
Last updated 5/2024
English

What you'll learn

  • Balance & heal your chakras in only one week
  • Learn all about the chakras and how they affect your body
  • Practise yoga daily (suitable for beginners)
  • Transform your mindset with positive affirmations

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Course content

7 sections • 23 lectures • 3h 21m total length

  • Intro To Chakras + This Course4:09

    Welcome to the course! This video will explain more about the chakras and what to expect on this 7 day journey.

  • Introduction to the Root Chakra1:59

    This video will explain all about the Root Chakra!

  • Root Chakra Yoga19:09

    This is your Root Chakra meditation - no props needed. The theme is to feel grounded and connected.

  • Root Chakra Affirmation Meditation8:01

    This is your affirmation meditation for the Root Chakra. Grab your headphones and enjoy.

Requirements

  • This course is suitable for everyone

Description

This is a 7 day chakra course with yoga and affirmation meditations designed to help you balance, heal and connect to your chakras.


If you've been feeling:

- Burnt out

- Demotivated and feeling stuck

- Feel disconnected from yourself

- Keep getting physical pain and illnesses


It could be a sign your chakras are imbalanced. In this course, you will follow a simple guide where you will learn about the seven chakras, practise a 15-20 minute beginner friendly yoga connected to the chakras and follow it up with a 10 minute powerful affirmation meditation.


You will receive:

- 7 exclusive beginner friendly yoga videos for each chakra (no props needed)

- 7 affirmation meditations that will rewire your mind

- introductions to each of the chakras so you will learn about them too!


And the best part - it takes under 30 minutes a day! Instead of waking up scrolling on your social media, or watching the news, change your habits and change your life. It's all laid out for you in this course.


When you have completed this course, you will feel:

- More balanced and in harmony with your mind & body

- Calmer and less anxious

- Improve your overall wellbeing

- Balance your chakras


So if you are ready - sign up and begin with Day 1!

Who this course is for:

  • Yoga & meditation students who want to dive into a deeper and consistent practise

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