7 day Chakra Retreat

Name: 7 day Chakra Retreat
Rating: 4.8 (23 reviews)

With MaryAnn Walker

Created byMaryAnn Walker

Last updated 11/2018

English

English [Auto],

What you'll learn

Students will be able to recognize and self correct imbalances in their chakra system.

Course content

1 section • 16 lectures • 2h 1m total length

Introduction0:56
Restore balance to your Shachar system by exploring safety, sexuality, creativity, self power, love, expression, clarity, and The Divine connection through online lectures, guided meditation, journaling, and a supportive community.
Retreat Overview2:35
Join the facebook community by following the link: https://www.facebook.com/groups/7daychakraretreat/
Day 1: Root Chakra7:23
Root Chakra Meditation13:52
Learn root chakra meditation to settle the mind and energy, call your energy back, and cultivate safety, grounding, and emotional regulation through present-moment awareness.
Day 2: Sacral Chakra6:06
Explore the sacral chakra, the womb and water chakra of the pelvic region, guiding you to flow emotions, nurture creativity and sensuality, and build balance and core strength.
Sacral Chakra Meditation9:54
Day 3: Solar Plexus Chakra7:43
Explore the solar plexus chakra, unlocking personal power and authentic confidence by shedding masks, projecting integrity, and surrounding yourself with empowering, loving relationships.
Solar Plexus Meditation9:21
Day 4: Heart Chakra6:58
Activate the heart chakra by giving and receiving love, expressing gratitude, and seeking opportunities to love and serve others.
Heart Chakra Meditation14:26
Practice heart chakra meditation by extending loving-kindness to yourself, others, and the world, using affirmations of happiness, health, and ease to cultivate presence and compassion.
Day 5: Throat Chakra5:43
Throat Chakra Meditation8:19
Day 6: Third Eye Chakra3:01
Open the third eye chakra through meditation and sun exposure to enhance clear seeing. Practice asking and receiving answers, challenge limiting beliefs, and interpret dreams for new insights.
Third Eye Meditation10:30
Practice a guided third eye meditation that uses breathwork to open a personal sanctuary of clarity, wisdom, and calm, accessible anytime.
Day 7: Crown Chakra4:22
Connect with the crown chakra and divine energy to access clear knowing, invite journaling and meditation, and embrace the lifelong practice of be still and know.
Crown Chakra Meditation10:00
Inhale deeply, visualize a purple ball of light around your crown chakra, invite divine guidance, and release fear, ego, and limiting beliefs to reveal your highest self.

Requirements

No previous knowledge needed

Description

Your chakra system represents all the parts of you. Your sense of safety and security, sexuality, creativity, your sense of self, your ability to give and receive love, express yourself, your ability to see people and situations more clearly, as well as your connection to the divine.

When one of these areas is out of balance it can manifest itself in various ways such as relationship and communication issues, anxiety, depression, weight loss or weight gain, digestive issues, headaches, or just feeling "off."

Over the course of this retreat we will work together to identify and correct these imbalances to help you live a more balanced and abundant life. This will be done through mindfulness, guided meditation, journal prompts, and more.

Whether you are familiar with the chakra system or just starting out, this retreat is sure to meet you where you are at and aid you on your journey towards balance and healing. I look forward to working with you.

Who this course is for:

All those interested in finding peace and balance in their daily life through mindfulness, meditation, and a basic understanding of the chakra system.