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7-Day Body Language Challenge: Build Presence at Work
1,292 students
What you'll learn
- Build powerful, confident body language through 7 days of focused daily practice
- Fix the most common posture and presence mistakes most professionals don't realize they're making
- Use eye contact in a way that builds trust without crossing into intensity
- Train your hands and gestures to reinforce what you're saying instead of distracting from it
- Detect when someone is being honest, evasive, or unsure, using grounded signals
- Become more assertive and harder to dismiss in group settings
- Adapt your body language to different rooms, cultures, and stakes
- Build the kind of presence that people remember after you leave the meeting
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Course content
7 sections • 19 lectures • 1h 38m total length
Requirements
- A willingness to actually do the daily exercises (this is a challenge, not a lecture series)
- No prior body language knowledge needed
Description
Most body language courses teach you what to know. This one makes you actually do it.
Across 7 short daily sessions, you'll work on one thing at a time — posture, eye contact, hands, voice, the small habits that quietly tell people how seriously to take you. By day 7 you won't be performing confident body language. You'll be using it.
If you've watched body language content before and felt like nothing changed, this is why: knowing isn't training. This is training.
Why learn from Jimmy Naraine:
Udemy Instructor Partner teaching since 2013, with 123,000+ verified TOP reviews
505,000+ students from 194 countries enrolled in Jimmy's courses
Delivered corporate training for Chemours, Westpac, HARMAN, Lion, Tech Mahindra, Capgemini, Wipro, Cognizant, Airtel, and other multi-billion dollar companies
Former Goldman Sachs and Allianz employee turned location-independent entrepreneur, with 13 years of full-time work across nearly 100 countries
Featured in Entrepreneur, MIT Sloan Management Review, Forbes, The Economic Times, FoxNews, EL PAIS, TRT World, and Business Insider
3-time TEDx speaker; keynote speaker at DNX Global, Afest, Sharjah Entrepreneurship Festival, MindvalleyU, and Digital|K
Mindvalley Author, co-created an educational program with Mindvalley CEO and NYT bestselling author Vishen Lakhiani
Winner of the first Udemy Innovation Award
Stress-tests what he teaches in extreme environments: climbed a 7,000m mountain, completed a full Ironman, swam in Antarctica, did fight camps with world champions, became fluent in 5 languages
What people are saying about Jimmy's work:
"Jimmy's talk received the 2nd highest rating out of 100+ main stage speakers at my event, Mindvalley University, and got a 60-second standing ovation."
— Vishen Lakhiani, Founder of Mindvalley, NYT bestselling author
"Jimmy is a top guy in personal development who always delivers and rises above expectations. I've learned a lot from him and always appreciate his knowledge and experience. Highly recommended for anyone who's looking to better themselves and live life to the fullest."
— Ilya Grad, Winner of 3 World Titles in Thai Boxing
How the challenge works:
Each day is a single focused session you can do in around 15 minutes. You'll learn one principle, then apply it in your real life that same day — in your next meeting, your next conversation, your next walk through the office.
By the end of the week, the habits are wired in. This isn't a theory dump you forget by Friday. It's a practical reset of how you show up.
Who this course is for:
- Professionals who've read the theory and want to actually build the habit, through short daily practice
- Anyone who feels they show up smaller than they actually are in meetings and conversations
- People who want noticeable change in how they carry themselves, in a week rather than a year
- Professionals preparing for a high-stakes event (interview, presentation, negotiation) in the near future