7 Day At-Home Yoga Retreat for Total Balance
4.9 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,049 students enrolled

7 Day At-Home Yoga Retreat for Total Balance

Online 7 day at home yoga retreat
4.9 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,049 students enrolled
Created by Summersalt Yoga
Last updated 12/2018
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Various styles of yoga practices including vinyasa flow, restorative, and yin yoga
  • How to calm and focus your mind
  • How to use yoga to release tension and anxiety
  • How to use yoga, pranayama, and meditation to find balance within
  • How to strength, balance, and stretch your body with yoga
  • How to use yoga to build strength and flexibility (both physically and emotionally)
  • How to use yoga to soothe the nervous system and relax
  • How to use yoga and meditation to become mindful and present
Requirements
  • Internet connection for your PC, laptop, tablet or smartphone
  • An open mind and willingness to give time to yourself
  • No previous yoga or meditation experience is required
  • All classes are accessible to all levels of practitioners
Description

Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.

By combining these two practices, you can feel like a new, realigned person after 7 days.

This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.

Throughout this course you will:

  • Build strength

  • Create flexibility

  • Soothe your nervous system

  • Calm your mind

  • Release built-up tension

  • Reduce chronic pain

  • Practice self-care

  • Become mindful and present

  • Achieve peace of mind

  • Develop inner strength

  • Learn to meditate

  • … and more!

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.

Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.

You don’t need to travel to the far ends of the globe to find what you’re looking for. All the answers lie within. This is the ultimate teaching of yoga.

So, retreat within to find these answers. And enjoy the beauty of Croatia as you do so...so that you can ultimately learn to enjoy the beauty of your own inner landscape.

Who this course is for:
  • Yoga students
  • Meditation practitioners
  • Wellness enthusiats
  • Fitness enthusiasts
  • Self-care enthusiasts
  • Anyone looking to relax, restore, and rejuvenate
  • Anyone striving to find balance in their busy lives
  • Anyone looking to “retreat” within to connect more deeply with themselves
  • Anyone needing a physical or mental “reset”
  • This course is open to all levels of students
Course content
Expand all 8 lectures 02:33:33
+ Introduction
1 lecture 01:34

Understand how to approach this course and what to expect

This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.

Throughout this course you will:

  • Build strength

  • Create flexibility

  • Soothe your nervous system

  • Calm your mind

  • Release built-up tension

  • Reduce chronic pain

  • Practice self-care

  • Become mindful and present

  • Achieve peace of mind

  • Develop inner strength

  • Learn to meditate

  • … and more!

This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.

Preview 01:34
+ Yoga Lessons
7 lectures 02:31:59

Practice a full, vigorous vinyasa flow all while finding balance between the past, present, and future

Welcome to Day 1 of this journey! In this first session, we will flow through a fun vinyasa flow practice to build strength and flexibility in both the body and the mind. Move at your own pace, follow your breath, and have fun!

Preview 27:19

Move through a gentle, restorative practice, soothing the nervous system and mind

Welcome to Day 2. In this practice, we will introduce restorative yoga and all its many benefits. We’ll move through a very slow, meditative, and calming practice to gently stretch the body and soothe the nervous system.  

Day 2: Balance Between Stillness & Movement
25:32

Practice a full, vigorous vinyasa flow all while finding balance physically and mentally

Welcome to Day 3. Today, we’ll pick up the pace again and flow through a vigorous practice designed to create both strength and flexibility. Playing with the concepts of stability and freedom, we’ll focus on balancing postures to create a stable base and a free mind.

Day 3: Balance Between Freedom & Stability
24:06

Move through a gentle, yin practice, finding flexibility in the body and the mind

Welcome to Day 4. In this practice, we’ll explore the beneficial practice of yin yoga. This slow, gentle, and soothing practice targets the connective tissues of the body to create greater flexibility and mobility and ease chronic pain. With long holds in postures, it also offers a beautiful challenge to the mind to find the balance between effort and ease both physically and mentally.

Day 4: Balance Between Effort & Ease
22:27

Practice a full, vigorous vinyasa flow all while strengthening the body and surrendering the mind

Welcome to Day 5. Today, we’ll move more actively again and flow through a vigorous practice designed to build strength in the legs and core and to create flexibility in the chest and shoulders. Open your heart and your mind in this playful practice.

Day 5: Balance Between Strength & Surrender
21:12

Move through a gentle, restorative practice, completely relaxing the whole body and quieting the “monkey mind”

Welcome to Day 6. In this session, we’ll completely soothe the body and mind with a gentle mix of yin and restorative yoga. Through gentle stretches and soft, meditative practices, we’ll slow the mind and soften the body.

Day 6: Balance Between Quality & Quantity
19:28

Sit in meditation and find total balance within

Welcome to the final day! Congratulations on making it here. Hopefully, you’re feeling more balanced and rejuvenated! Today we’ll culminate this retreat with a soft and simple meditation practice to find complete balance. Turn your attention to your mind to find the ultimate truth of the yoga practice: All the answers lie within.

Day 7: Complete Balance
11:55