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7-Day At-home TRX Strength and Flexibility for Beginners
119 students
7-Day At-home TRX Strength and Flexibility for Beginners
Train from home with just your body and a TRX or other suspension training tool
Created byCoach T. Fleur
Last updated 3/2025
English
What you'll learn
- Learn how to use a TRX to work your whole body at home
- Learn how to include stretches in your workout
Explore related topics
Course content
9 sections • 20 lectures • 1h 10m total length
Requirements
- You need to have a TRX or other brand of suspension training tool
Description
In this 7 Day TRX Strength and Flexibility Program I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.
Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you’re doing it right or not.
Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.
Who this course is for:
- Anyone who wants to gain strength and become more flexible