6 Tips to Prevent Mommy Burnout

Learn how to recognize stress and burnout as well as how to future-proof against it

Created byAshley Weeds

Last updated 1/2024

English

What you'll learn

How to recognize and prevent burnout long term
What to give your mind and body to give yourself the best chance.
Why boundaries are ultra-important in burnout and how to set them.
Ways to have others contribute and ease your heavy burdens
Simple tools that you can use daily to prevent burnout

Course content

3 sections • 10 lectures • 1h 29m total length

Introduction2:44
Meet your Course Instructor, Ashley Weeds, why she created this course for you and what you will need to be successful in this course.
What is Mommy Burnout?2:31
Let's start off by giving a face to the name of what Mommy Burnout really is. Here I define the goal of this course and what we will be aiming for.

Tip #110:29
In this tip, you will learn why looking inward first is important and how to do it with simple techniques.
Tip #210:56
In this tip, you will learn why seeking connections is important and the best 3 days to do it.
Tip #316:39
In this tip, you will learn why nourishing your body is a minimum non-negotiable, how to do it (with some change-up to your current routine) and ways to get the family involved.
Tip #415:15
In this tip, you will learn why setting boundaries is vital and the 4 places you need to set them. You will also learn the single most important thing to do after you set them.
Tip #511:49
In this tip, you will learn why having fun is essential to your self-care. I will also explore several ways with you that you can incorporate this into your lifestyle.
Tip #610:43
In this tip, we will dive into guilt and shame - why we have it - and what to do with it. I will also teach you what to do when you recognize it and the questions you should be asking yourself.
Final Summary6:52
This lesson will combine all that you learned in all into one place. We will recap everything to make sure you have a clear picture of recognizing burnout, how to use your tools given to you in this course, and prevent it from happening.

Requirements

No requirements necessary.
Bring a notebook and pen.
Just be a Mom (though Dads can certainly watch this course too!).

Description

Moms are getting burned out: From stress, lack of support, to overwhelm of responsibilities, general unhappiness and feeling isolated.

Burnout can be a vicious cycle, often feeling like a loop that can compounds feelings of helplessness, anxiety and depression over time - often leaving you feeling trapped and hopeless.

It's time to break-free! Momma - there is hope!

Imagine being able to:

Fully understand what burnout actually is.
Being able to fully recognize when you feel like a burnout season is coming up.
Having the tools you desperately need to work through a burnout and feeling confident on how to use them.
Feeling joyful, passionate, and present with your family.
Taking care of yourself in a whole new way that makes you feel powerful and strong.
Preventing future burnouts from happening again

Burnout does not have to be a mystery; and it does not have to keep happening to you.

You deserve to know exactly what is happening and how to stop it.

This course will teach you the tools you need to know to be successful. Not only will you feel successful but you will also learn how to recognize burnout in others around you. This is a course that keeps on giving. You. Are. Worth. It.

Who this course is for:

Moms - of all backgrounds!

6 Tips to Prevent Mommy Burnout

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 5min

The 6 Tips7 lectures • 1hr 23min

Bonus1 lecture • 2min

Requirements

Description

Who this course is for: