6 Steps to Overcoming Stress
4.1 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

6 Steps to Overcoming Stress

This course is geared to help you not spend another day filled with distress.
4.1 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Ron Jenson
Last updated 10/2018
English
English [Auto-generated]
Price: $199.99
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 76 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Develop the right perspectives needed to conquer 6 core areas of life stress -- self, life, problems, people, time and inner growth.
Requirements
  • A desire to learn the skills needed to conquer stress.
Description

In this course you will experience some of the following benefits:

  • How to let stress not immobilize you but propel you forward personally and professionally.

  • The secret to unleashing the ultimate masterpiece -- your life.

  • Why the glass is never just half empty or half full but ALWAYS FULL.

  • How to integrate your specialness and strengths with your soft spots.

  • The key to always having a positive attitude while always thinking critically.

  • How to embrace your problems as friends that are central to you success.

  • The secret to a life of peace, fulfillment and joy.

  • The central skills needs to live in harmony with others consistently.

  • How to maximize your time by focusing on the important things in life.

  • The most important element in developing your inner life.

  • How to be transformed by the renewing of your mind.

Who this course is for:
  • Anyone who sincerely wants to become successful at turning stress into productivity and personal growth.
Course content
Expand all 34 lectures 04:48:20
+ Introduction
4 lectures 36:33
Stress Defined and Exercises
12:00
Eustress vs Distress
09:44
Power of Perspective
09:26
+ Module 1
5 lectures 47:10
Self by Affirming - Overview - 1.1
09:16
Self by Affirming - 1.2
06:39
Self by Affirming - 1.3
10:31
Self by Affirming - 1.4
11:59
+ Module 2
5 lectures 38:57
Right View Toward Life by Thanking
07:05
Life by Thanking - Overview - 2.1
07:57
Life by Thanking - 2.2
09:41
Life by Thanking - 2.3
06:52
Life by Thanking - 2.4
07:22
+ Module 3
4 lectures 42:33
Right View Toward Problems by Embracing Them
10:45
Problems by Embracing them - Overview - 3.1
08:20
Problems by Embracing them - 3.2
08:25
Problems by Embracing them - 3.3
15:03
+ Module 4
5 lectures 30:37
People by Building Them Up
05:15
People by Building Them Up - Overview - 4.1
05:13
People by Building Them Up - 4.2
06:10
People by Building Them Up - 4.3
06:19
People by Building Them Up - 4.4
07:40
+ Module 5
3 lectures 19:55
Time by Focusing on the Important
04:47
Time by Focusing on the Important - Overview - 5.1
07:52
Time by Focusing on the Important - 5.2
07:16
+ Module 6
4 lectures 36:03
Inner Life by Getting Centered - Overview - 6.1
05:48
Inner Life by Getting Centered - 6.2
08:32
Inner Life by Getting Centered - 6.3
14:00
Inner Life by Getting Centered - 6.4
07:43
+ Conclusion
4 lectures 36:32
Conclusion - Overview
07:49
Integrating the 6 Eustress Skills
09:33
Building Good Habits
09:29
Running the Race to Win
09:41