6 Healing sounds: Healing Qigong with legendary Mantak Chia

Name: 6 Healing sounds: Healing Qigong with legendary Mantak Chia
Rating: 4.8 (157 reviews)

Complete guide of the daily practice for beginners to boost their energy and stay healthy

Created byMantak Chia

Last updated 3/2022

English

English [Auto],

What you'll learn

Taoist breathing exercises to increase and harmonize your Qi (energy) flow
To release worry, anxiety and anger from your body, and cool down your mind
To differentiate between healthy and unhealthy sounds and tune your organs to a healthy vibration
Healing sounds for the Lungs, kidneys, liver, heart, spleen, pancreas, stomach and triple warmer

Course content

1 section • 8 lectures • 32m total length

Introduction1:08
Introduction
Lung Sound2:35
Practice the lung sound in healing qigong to clear cloudy energy from the lungs; inhale, raise the hands above the head, look up, then exhale with a long sound.
Kidney Sound3:43
Wrap your hand around the kidney, emit the kidney sound like winter wind, then press and exhale to tune the kidney to its right frequency for healing.
Liver Sound3:51
Practice the liver sound meditation tied to spring, using breath, a gentle left-lean and press on the liver, visualizing spring green light to release gray energy and restore liver vibration.
Heart Sound3:00
Spleen, Pancreas and Stomach Sound3:40
Triple Warmer Sound4:42
Full practice routine10:05

Requirements

There is no prior knowledge or tools required

Description

Just about everybody in the modern world has to deal with some sort of stress. Health professionals have placed stress as an underlying factor in a wide range of diseases. The Taoist way of dealing with stress is to perform the Six Healing Sounds.

In ancient times when Taoists sat quietly and listened inwardly, they became aware of different inner sounds and discovered that each organ had its own sound. Later they called them the 6 Healing Sounds.

Some techniques require months and years of practice before any noticeable results occur. Thankfully, that’s not the case with the Six Healing Sounds. The Six Healing Sounds are so simple and easy to perform that they seem almost too good to be true.

The Six Healing Sounds should be practiced daily. Regular practice recycles more and more negative energy. Negative emotions need not be dreaded, for with the use of the Six Healing Sounds they can easily be transformed into refreshing vital life-force.

This course consists of 8 short videos with subtitles explaining the theory, movements, meditation and breathing exercises.

These short and simple, yet tremendously efficient practices will teach you to listen to your body and transform negative, unhealthy energy into positive energy. It will help you to become more energetic, healthy and peaceful.

Who this course is for:

Beginners who would like to get started on the Taoist path, detoxify their organs, boost their energy and stay healthy
Children who wish to use simple breathing techniques to release worry and anxiety
Anyone who has a busy schedule and would like to get fast results