
Hello, my name is Roos from WOO Face Yoga.
I’m 45 years old, and I’ve practiced face yoga for 10 years.
Face yoga is a holistic technique that combines relaxing and rebuilding facial muscles.
This way it prevents your face from sagginess, fine lines, and wrinkles.
With a combination of massage, lymphatic drainage, and facial exercises, you can really maintain a youthful and healthy appearance.
This course contains the 6 areas of the face.
FOREHEAD AREA
EYES AREA
CHEEKS AREA
NASOLABIAL FOLDS
MOUTH
NECK & JAWLINE
In total you will learn 25 poses and massage techniques. The lessons are about 6 to 7 minutes long and easy to follow.
After this course you will know how to target each area of the face, and you will be able to create your own routine.
Face Yoga is a holistic technique to lift and tone your face. It is done with a combination of facial exercises, massage techniques and lymphatic drainage.
This way you can keep a youthful and healthy appearance, and prevent sagginess, fine lines and wrinkles, and combat the signs of aging.
When doing facial exercises, the blood circulation and oxygen flow in your face will improve, this will results in a glowing face with a healthy skin tone. Your muscles will stay lean and long, this way your skin can stay in place and wrinkles won't appear.
In this 6 day course you will learn 25 exercises to lift and tone your face the natural way.
You will learn poses for every part of your face, easy to follow, with relaxing music.
With only 6-7 minutes a day you can change your appearance and keep your face healthy and glowing.
After completing this course you will have a blueprint to integrate Face Yoga into your daily routine.
The exercises are easy to do anytime during your day.
The course contains following areas: Forehead, Eyes, Cheeks, Mouth, Nasolabial Folds, Neck and Jawline.
You will learn how to combat lines on the forehead, double chin, eyebags, nasolabial folds, and more.
Facial exercises are fun to do! Enjoy :-)