6 Bodyweight Exercises to Work Out At-home

Not available for Asia or Africa, only suitable for USA, Europe, UK
Free tutorial
Rating: 4.1 out of 5 (50 ratings)
5,034 students
50min of on-demand video
English [Auto]

CrossFit Burpee
Reverse Lunge
Cross Mountain Climbers
Jumping Jacks
How to work out with 6 bodyweight exercises


  • The willingness to learn the finer details of 6 important exercises
  • The willingness to show up and put in the effort


NOTE: If you're not living in one of the countries below then this course is not available to you.

The target audience is:

  1. United States of America (USA)

  2. United Kingdom (UK)

  3. Australia

  4. New Zealand

  5. Absolute beginners

Learn how to perform 6 basic and important exercises for a full bodyweight workout at home.

Learn a lot about one of the most important exercises everyone needs to know, the squat.

Learn how to use these 6 exercises for cardio and strength.

  1. Cross Mountain Climbers

  2. Reverse Lunges

  3. Push-ups

  4. CrossFit Burpees

  5. Squats

  6. Jumping Jacks

If you think all of the above exercises are simple and don't come with a lot of instructions, think again! I will break each exercise down in easy to understand steps. I will also include lots of progressions and alternatives. I will also talk about how to adjust the programming, how to adjust the workout, etc.

Learn how to do the Cavemantraining Bodyweight Interval Routine. Learn how 13 minutes out of your day can provide you with an intense workout for weight loss.

Come and join this course.

Who this course is for:

  • People in the United States of America
  • People in the United Kingdom
  • People in Australia
  • People in New Zealand
  • Absolute beginners


Kettlebell Head Coach at Cavemantraining
Taco Fleur
  • 4.7 Instructor Rating
  • 881 Reviews
  • 10,010 Students
  • 26 Courses

Hello, my name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Spain, Italy, and I’m currently living in Albania.

The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.

Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remain as agile as possible, remain mobile, training in as many planes of movements as possible, and learn as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.

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