6 Bodyweight Exercises to Work Out At-home

Name: 6 Bodyweight Exercises to Work Out At-home
Rating: 4.3 (64 reviews)

Not available for Asia or Africa, only suitable for USA, Europe, UK

Created byCoach T. Fleur

Last updated 3/2025

English

What you'll learn

CrossFit Burpee
Reverse Lunge
Cross Mountain Climbers
Jumping Jacks
Push-ups
Squats
How to work out with 6 bodyweight exercises

Course content

4 sections • 26 lectures • 55m total length

Your location
Introduction0:41
Learn a set of core bodyweight exercises and techniques you can use for cardio and strength, and discover how to program workouts at home for cardio or strength.
Introduction (text)0:41
Review0:26

The 6 Exercises0:32
Cross Mountain Climber3:15
Perform the cross mountain climber with proper squat stance, neutral spine, and engaged chest and back, breathing steadily, then transition to reverse lunges.
Reverse Lunge2:04
Perform a controlled reverse lunge with weight on the back leg, keep hips aligned and look ahead to maintain balance; repeat on the other side and progress slowly.
Practice Activity4:55
Jumping Jacks2:09
Practice Activity Submission0:08
Practice Activity0:35
Push-ups4:47
Master chest push-ups by pulling the elbow and engaging the chest, deltoids, and triceps from a plank. Begin on your knees, keep hips extended, and progress toward tougher cardio training.
Squat4:09
Master the squat using barefoot foot activation, stable hip alignment, and knee-out technique with bodyweight, building ankle and foot strength while maintaining a safe form.
Practice Activity2:37
Practice activity guides you through a neutral stance squat, progressive depth, and full-body engagement, emphasizing hip and glute drive, knee alignment, and gradual range while staying on the journey.
CrossFit Burpee2:53
Master the crossfit burpee, a complex full-body move combining squat, kickback, push-up, and clap, with progressive steps like squat walkbacks and cross mountain climbers.
How to keep the knees safe0:09
Cardio Workout / Warm-up / Stretching13:50
Strength Workout / Outro7:50
Additional Information0:30

Requirements

The willingness to learn the finer details of 6 important exercises
The willingness to show up and put in the effort

Description

NOTE: If you're not living in one of the countries below then this course is not available to you.

The target audience is:

United States of America (USA)
United Kingdom (UK)
Australia
New Zealand
Absolute beginners

Learn how to perform 6 basic and important exercises for a full bodyweight workout at home.

Learn a lot about one of the most important exercises everyone needs to know, the squat.

Learn how to use these 6 exercises for cardio and strength.

Cross Mountain Climbers
Reverse Lunges
Push-ups
CrossFit Burpees
Squats
Jumping Jacks

If you think all of the above exercises are simple and don't come with a lot of instructions, think again! I will break each exercise down in easy to understand steps. I will also include lots of progressions and alternatives. I will also talk about how to adjust the programming, how to adjust the workout, etc.

Learn how to do the Cavemantraining Bodyweight Interval Routine. Learn how 13 minutes out of your day can provide you with an intense workout for weight loss.

Come and join this course.

Who this course is for:

People in the United States of America
People in the United Kingdom
People in Australia
People in New Zealand
Absolute beginners

6 Bodyweight Exercises to Work Out At-home

What you'll learn

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Course content

Introduction3 lectures • 2min

The Details15 lectures • 50min

The Workout1 lecture • 1min

Bonus Lecture7 lectures • 3min

Requirements

Description

Who this course is for: