Emotional mastery for a better life
What you'll learn
- Understand what are emotions and how they are made
- Explore the unhealthy and healthy ways we use to normally deal with our emotions
- Learn an easy to use technique for managing emotions called Shape of Emotion and experience how it works
- How to deal with emotional hooks and triggers
- A step by step strategy to support self care that leads to emotional and physical wellbeing
Requirements
- The only requirements or prerequisites for this course are an open mind and a willingness to try something new
Description
Welcome to a new perspective on a life of balance, calm and self care.
How do you feel about the way you feel? Are you looking for more calm, more space to breathe, more time and energy for you?
In the last while you have probably been faced with needing to juggle many new, different and ever changing responsibilities. In the face of unrelenting uncertainty a different set of tools and practices are required to continually manage and balance your own and others' state. In order to thrive in an uncertain, unstable world you need a reliable strategy to build emotional resilience and psychological robustness.
Very few of us have been taught about emotions or how to appropriately express, manage and regulate them. You may sometimes feel that you are at the mercy of your emotions, when in fact you can master your emotions.
In this course you will learn about the science of how emotions are made, the importance of being able to regulate how you feel and a way to work with emotions that is both easy to learn and easy to use. You will be introduced to Shape of Emotion, a model, process and tool of how we structure, store, represent and regulate our inner feeling states. You will be given an overview of the design of Shape of Emotion as well as how it works.
Each lesson is framed by one or two of the twelve principles that underpin this work. At the end of each module a short practice will help consolidate the session and deepen your understanding and use of Shape of Emotion.
We hope that you will enjoy this experience.
Yours in feeling
Matthew & Chantal
Who this course is for:
- Those eager to understand the reasons behind their feelings and discover effective strategies to manage them
- Individuals seeking relief from anxiety and stress through non-medical means
- Anyone craving more peace, breathing room, energy, and time for themselves, aiming to infuse their lives with joy
- People desiring immediate techniques for improving their emotional state. Individuals motivated to create lasting improvements in both their emotional state and overall life
- Those looking to enhance their emotional regulation and emotion management skills
- Anyone interested in learning a new, effective technique for bolstering their health and wellbeing
- Mindfulness practitioners seeking to enrich their practice with somatic techniques
- Enthusiasts of mind / body integration keen on broadening their skills
- Individuals committed to embarking on a journey of real and meaningful change
- This course may not be suitable for Individuals in search of quick fixes or magic solutions
- This course may not be suitable for those unwilling or unable to engage with and experience their emotions
- This course may not be suitable for people who predominantly rely on cognitive, analytical approaches and are hesitant to explore emotional and somatic experiences
Instructor
- 5.0 Instructor Rating
- 3 Reviews
- 13 Students
- 1 Course
Hi there! We are Matthew & Chantal and our mission is to make the world a better place by enabling the "how"...
How to be less stressed and anxious
How to manage my anger
How to be calmer and more tolerant
How to accept that I cannot do everything
How to be okay with looking after me
Our emotions underpin so much of who we are, what we do and how we show up: they drive behaviour, impact our relationships, and influence our health and yet, very few of us have been taught how to appropriately express, manage and regulate our emotions. You may sometimes feel that you are at the mercy of your emotions, when in fact you can master your emotions.