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30-Day Money-Back Guarantee
Personal Development Motivation

How to Find Motivation to Workout At Home

Discover How You Can Motivate Yourself To Work Out In Just 5 Minutes And Make Working Out Surprisingly Easy
Rating: 3.7 out of 53.7 (40 ratings)
1,059 students
Created by Bryan Bolt
Last updated 4/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Eliminate Your Workout Procrastination
  • Learn How to Create Your Own Motivation
  • Make Working Out Fun & Easy
  • Stay Motivated All Year Long
  • Have More Energy For Your Workout
  • Wake Up Excited And Motivated to Get Your Workout Complete
  • Learn An Easy Way To Find Time to Exercise Even When Your Day Is Already Packed
  • Be Able Lose Fat, Get Toned And Fit In Your Old Clothes
  • Be Able to Complete A Marathon
  • Be Able to Build A Slim, Toned Beachbody (If That's What You Want)
  • Learn Why Setting Fitness Goals Doesn't Work – And What To Do Instead
  • Be Confident Reaching Your Fitness Goals
  • Make Exercising An Automatic And Effortless Part Of Your Life

Requirements

  • Basic understanding of English

Description

Hi. I’m Bryan Bolt and I want to completely change the way you look at motivation.

Would you desperately like to exercise, but you just can't find the motivation to start? Have you tried exercising before but struggled to stay motivated and quit only a few weeks or even days later? Or do you feel you just don't have enough time to exercise? Does life feel just too busy right now?

In this course I’m going to teach you how you can motivate yourself to work out in just 5 minutes and how I used this very same technique to beat my 12 year old workout procrastination in a single evening.

I’ve now helped more than 970 people from more than 90 different countries all over the world to finally beat their workout procrastination and motivate themselves to exercise. And people have been absolutely thrilled by the results they have been getting.

This course is for anyone who feels exercising is too overwhelming to start, for people who feel they just don't have enough time to exercise and for anyone who has tried exercising before but struggled to stay motivated and quit only a few weeks or even days later.

If you want to lose weight, shred some belly fat, run a marathon, build your ideal beach body.. then this course is for you.

Most people don't know where motivation really comes from and we think hopefully, one day, we'll just have motivation. You know, we'll wake up and feel motivated. 

But my favorite metaphor to teach people is this one: The power plant doesn't have energy, it generates energy. In the same way, we don't have motivation, we generate motivation.

Listen motivation is not something you have, motivation is something you create. And you can create it any moment you want. 

My goal is to help you defeat your workout procrastination so you can reach your exercise goals.

Inside this course, I’m going to show you how you can literally manufacture your own motivation, how to stay motivated during the long run, and how to make working out and effortless part of your life.

I know that sounds like a lot, but this rule is a proven form of metacognition which means that it’s a way of tricking your brain in order to achieve your greater goals.

Learning this technique is a totally new way to approach motivation and it gives you a powerful, powerful new superpower. And I'm really excited to have it all in one awesome course for you to discover.

If you are ready to get started, and if you want to discover how you can motivate yourself to work out in just 5 minutes, beat your workout procrastination and make working out surprisingly easy, then I invite you to join me in this breath-taking new online course.

See you inside. Cheers!

Who this course is for:

  • Busy Business Owners
  • Stay-at-home Moms
  • College Students
  • Working Moms
  • 9-5'ers
  • Working Dads
  • Running Enthusiasts
  • Professional Athletes

Course content

1 section • 9 lectures • 55m total length

  • Preview05:54
  • Preview09:39
  • Willpower: The Secret to Motivation
    07:18
  • The Power of 5 Minute Workouts
    06:25
  • Mini Workouts And What To Do When You Feel Heavy Resistance
    03:13
  • Your 5 Minute Workout
    06:11
  • What To Do When You Feel Resistance To Do More
    02:42
  • The Key to Long Term Motivation
    06:55
  • Final Thoughts On Your Workout Journey
    07:22

Instructor

Bryan Bolt
High Performance Coach
Bryan Bolt
  • 3.8 Instructor Rating
  • 51 Reviews
  • 2,027 Students
  • 2 Courses

Hi! I'm Bryan.

I'm a relaxed adventurer.

I've been to 45 different countries.
I love surfing, snorkeling, exotic food, geopolitics, business, personal development & visiting unfamiliar places. 

I'm also the creator of 5-Minute Workout Motivation - the #1 workout motivation course and WakeUp Motivated with over 20k followers.

At only 22, I won the $100.000,00 VirtualCEO scholarship from Eben Pagan, one of the world's leading online marketing superstars.

Since then I've been very fortunate to learn from some of today's best marketing guru's and entrepreneurs such as Dean Jackson, Mike Koenigs, Jeff Walker, Jorge Cruise, Gary Vaynerchuk and Joe Polish.

My wide range of expertise includes: human psychology and behavior, online marketing, brand development, online product creation, marketing design and content marketing.

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