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Health & Fitness Yoga

55 Key Poses of Hatha & Vinyasa Yoga

Learn More ~ Teach More | Delve Deep into these Poses (40 Yoga Alliance CE Credits)
Rating: 5.0 out of 55.0 (4 ratings)
35 students
Created by Helene Whitfield
Last updated 2/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Students will explore 55 Yoga Poses used in everyday Hatha & Vinyasa practice.
  • Students will learn modifications, cueing, prop use, avoidances & benefits of each posture.

Requirements

  • yoga mat (or something similar)

Description

Join our faculty members, Juan Villegas( ERYT500) and Mark Atherton (ERYT500) as they guide your through this comprehensive Asana program. It will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.

The 55 Key Poses of Yoga is a great refresher and a fabulous primer. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering:

• multiple modifications and variations

• muscles involved in the shape

• which conditions and injuries might make the pose inappropriate for practice

This program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.

It qualifies for 40 CE Credits with Yoga Alliance. 

Upon completion, you will need to provided with details on obtaining your CE Accreditation with Yoga Alliance.

Who this course is for:

  • Yoga Teachers
  • Yoga Students who wish to delve deeper into their practice.
  • Anyone looking to explore Yoga and Yoga Postures (Asana).
  • Anyone considering becoming a Yoga Teacher.

Course content

2 sections • 56 lectures • 8h 2m total length

  • Preview10:37
  • Easy Pose
    05:55
  • Corpse Pose
    10:35
  • Mountain Pose
    07:25
  • Standing Forward Fold Pose
    08:24
  • Chair Pose
    09:27
  • Warrior II Pose
    08:50
  • Extended Side Angle Pose
    07:28
  • Triangle Pose
    08:18
  • Half Moon Pose
    09:48
  • Tree Pose
    09:18
  • Standing Wide-Legged Forward Fold Pose
    09:29
  • Eagle Pose
    09:07
  • Warrior III Pose
    10:35
  • Standing Splits Pose
    08:40
  • Warrior 1 Pose
    10:04
  • High Lunge Pose
    09:04
  • Dancer's Pose
    10:07
  • Pyramid Pose
    07:58
  • Revolved Side Angle Pose
    08:07
  • Revolved Triangle Pose
    06:55
  • Dolphin Pose
    08:15
  • Cat Pose
    08:28
  • Cow Pose
    07:19
  • Dolphin Plank Pose
    08:10
  • Cobra Pose
    08:20
  • Plank Pose
    08:48
  • 28
    10:03
  • 29
    07:59
  • 30
    07:02
  • Garland Pose
    09:37
  • 32
    08:01
  • Boat Pose
    05:46
  • Side Plank Pose
    08:08
  • Sphinx Pose
    07:01
  • Locust Pose
    07:35
  • 37
    07:28
  • Camel Pose
    08:51
  • Bridge Pose
    08:57
  • Fish Pose
    12:10
  • Staff Pose
    07:54
  • Head-To-Knee Forward Fold Pose
    07:33
  • Marichi 1 Pose
    07:08
  • Seated Forward Fold Pose
    08:58
  • Yoga Mudra
    06:02
  • Butterfly Forward Fold
    08:00
  • Simple Twist Pose
    06:32
  • Half Lord of the Fishes Pose
    08:13
  • Cow Face Pose
    09:49
  • Shoulder Stand Pose
    13:24
  • Plow Pose
    10:04
  • Reclined Hand to Big Toe Pose
    14:27
  • 1 Knee Twist Pose
    09:15
  • 2 Knees Twist Pose
    10:33
  • Happy Baby Pose
    09:51

  • How to Access your CE Certificate for Yoga Alliance
    00:16

Instructor

Helene Whitfield
Curator of All Things Yoga | Your Yoga Flow
Helene Whitfield
  • 4.8 Instructor Rating
  • 9 Reviews
  • 52 Students
  • 4 Courses

Helene developed and began yoga trainings in 2010, and has been holding them ever since!

As her passion for yoga education grew, so did her team of teachers. Collectively, her team has successfully graduated over 1,450 students, around the globe.

With support of her team of Teachers, they bring quality Yoga programming toy students, teachers and practitioners everywhere.

Helene's Mantra:

When you know better, you do better. It's that simple!

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