55 Key Poses of Hatha & Vinyasa Yoga
What you'll learn
- Students will explore 55 Yoga Poses used in everyday Hatha & Vinyasa practice.
- Students will learn modifications, cueing, prop use, avoidances & benefits of each posture.
Requirements
- yoga mat (or something similar)
Description
Join our faculty members, Juan Villegas( ERYT500) and Mark Atherton (ERYT500) as they guide your through this comprehensive Asana program. It will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.
The 55 Key Poses of Yoga is a great refresher and a fabulous primer. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering:
• multiple modifications and variations
• muscles involved in the shape
• which conditions and injuries might make the pose inappropriate for practice
This program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.
It qualifies for 40 CE Credits with Yoga Alliance.
Upon completion, you will need to provided with details on obtaining your CE Accreditation with Yoga Alliance.
Who this course is for:
- Yoga Teachers
- Yoga Students who wish to delve deeper into their practice.
- Anyone looking to explore Yoga and Yoga Postures (Asana).
- Anyone considering becoming a Yoga Teacher.
Course content
- Preview10:37
- 05:55Easy Pose
- 10:35Corpse Pose
- 07:25Mountain Pose
- 08:24Standing Forward Fold Pose
- 09:27Chair Pose
- 08:50Warrior II Pose
- 07:28Extended Side Angle Pose
- 08:18Triangle Pose
- 09:48Half Moon Pose
- 09:18Tree Pose
- 09:29Standing Wide-Legged Forward Fold Pose
- 09:07Eagle Pose
- 10:35Warrior III Pose
- 08:40Standing Splits Pose
- 10:04Warrior 1 Pose
- 09:04High Lunge Pose
- 10:07Dancer's Pose
- 07:58Pyramid Pose
- 08:07Revolved Side Angle Pose
- 06:55Revolved Triangle Pose
- 08:15Dolphin Pose
- 08:28Cat Pose
- 07:19Cow Pose
- 08:10Dolphin Plank Pose
- 08:20Cobra Pose
- 08:48Plank Pose
- 10:0328
- 07:5929
- 07:0230
- 09:37Garland Pose
- 08:0132
- 05:46Boat Pose
- 08:08Side Plank Pose
- 07:01Sphinx Pose
- 07:35Locust Pose
- 07:2837
- 08:51Camel Pose
- 08:57Bridge Pose
- 12:10Fish Pose
- 07:54Staff Pose
- 07:33Head-To-Knee Forward Fold Pose
- 07:08Marichi 1 Pose
- 08:58Seated Forward Fold Pose
- 06:02Yoga Mudra
- 08:00Butterfly Forward Fold
- 06:32Simple Twist Pose
- 08:13Half Lord of the Fishes Pose
- 09:49Cow Face Pose
- 13:24Shoulder Stand Pose
- 10:04Plow Pose
- 14:27Reclined Hand to Big Toe Pose
- 09:151 Knee Twist Pose
- 10:332 Knees Twist Pose
- 09:51Happy Baby Pose
Instructor
![Helene Whitfield](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 9 Reviews
- 52 Students
- 4 Courses
Helene developed and began yoga trainings in 2010, and has been holding them ever since!
As her passion for yoga education grew, so did her team of teachers. Collectively, her team has successfully graduated over 1,450 students, around the globe.
With support of her team of Teachers, they bring quality Yoga programming toy students, teachers and practitioners everywhere.
Helene's Mantra:
When you know better, you do better. It's that simple!