What you'll learn
- 52 Marathons in 52 Weeks
Requirements
- No
Description
“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.
The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, “52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year” by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that – running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide on how to go about successfully becoming a member of the 52 in 52 clubs.
In this guide, you will learn:
- How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks
- How to handle, organize, and deal with the logistics of such a gargantuan effort
- What training program works best to get you into peak shape to run 52 marathons
- Proper nutrition, and tips on staying fueled, hydrated, and rested
- How to deal with your critics and naysayers
- How to maintain a positive and self-confident attitude during the long year of running marathons
About the Expert:
Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also a published author, speaker, and life coach.
Who this course is for:
- Fitness People
Course content
- Preview00:10
- 35:29Part 1: 52 In 52: Know Your Why
- 09:37Part 2: How To Build Your Fitness Base for a
- 11:20Part 3: Establishing an Endurance Base
- 08:21Part 4: How To Plan & Race 52 Marathons In A
- 10:46Part 5: Time To Run A Marathon A Week!
- 11:22Part 6: How To Endure Multiple Marathons In One Year
- 05:58Part 7: Perseverance: Running 26.2 Miles Once a Week
- 26:03Part 8: 52 Marathons In 52 Weeks - Done! Now What?
Instructor
![HowExpert](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 84 Reviews
- 320 Students
- 275 Courses
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