51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort
Rating: 4.2 out of 5 (218 ratings)
9,494 students
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
Rating: 4.2 out of 5 (218 ratings)
9,494 students
Save unnecessary time in excess workouts like chronic cardio!
Save unnecessary effort in eating 5-7 smaller meals in a day
Fast track their health & fitness goals and will be able to make changes to their diet and workouts!
Reduce their expense by not going crazy buying boatloads of supplements!

Requirements

  • None
Description

"Everything that is Popular is Wrong"

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

- LEAN MUSCLE

- LOSING FAT

&

- OPTIMIZING MY HEALTH.

I listened blindly to coaches/experts who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business). 

Well, I ALMOST gave up of building my dream physique.

But I realized that there is ONE good thing about me (besides few other things I hope):

Is the fact that I never give up!

If an idea clicks with me, I want it. It becomes almost like an obsession.

I am obsessed about wanting to:

-Become the healthiest version of me

-Get Strong and in the process enough Lean muscle so as not to look thin

-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it's ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates...Life is meant to be Enjoyed...right?)

I ditched:

All the bodybuilding magazines

STOPPED listening to gym trainers, and following 'bro' science.

Instead I delved deep in the 'Science of Muscle Building' & 'Fat Loss'.

Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about but when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.

This course is a result of my:

Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn't), besides using science to support my claim.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 51, that pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

BE SAFE

BE EFFECTIVE

AND STAY FABULOUS:)

Akash

Who this course is for:
  • Anyone who wants to learn about the common myths & mistakes floating around related to Fitness
  • Anyone who wants to learn about the common myths & mistakes floating around related to Nutrition
  • Anyone who wants to learn about the common myths & mistakes floating around related to Health
  • Anyone who wants to learn about the common myths & mistakes floating around related to being Skinny Fat
Curriculum
7 sections • 49 lectures • 2h 8m total length
  • Hi Everyone! Thanks for enrolling.
  • Fitness Myth & Mistake No #1
  • Fitness Myths & Mistake No #2
  • Fitness Myth & Mistake No #3
  • Fitness Myths & Mistake No #4
  • Fitness Myths & Mistake No #5
  • Fitness Myth & Mistake No #6
  • Fitness Myth & Mistake No #7
  • Fitness Myth & Mistake No #8
  • Fitness Myths & Mistake No #12
  • Fitness Myths & Mistake No #13
  • Fitness Myths & Mistake No #14
  • Fitness Myths & Mistake No #15
  • Fitness Myths & Mistake No #16
  • Fitness Myths & Mistake No #18
  • Fitness Myths & Mistake No #19
  • Fitness Myths & Mistake No #20
  • Nutrition and Diet Myths & Mistake No #1
  • Nutrition and Diet Myths & Mistake No #2
  • Nutrition and Diet Myths & Mistake No #3
  • Nutrition and Diet Myths & Mistake No #4
  • Nutrition and Diet Myths & Mistake No #5
  • Nutrition and Diet Myths & Mistake No #6
  • Nutrition and Diet Myths & Mistake No #7
  • Nutrition and Diet Myths & Mistake No #8
  • Nutrition and Diet Myths & Mistake No #9
  • Nutrition and Diet Myths & Mistake No #10
  • Nutrition and Diet Myths & Mistake No #11
  • Nutrition and Diet Myths & Mistake No #12
  • Nutrition and Diet Myths & Mistake No #13
  • Nutrition and Diet Myths & Mistake No #14
  • Nutrition and Diet Myths & Mistake No #15
  • Nutrition and Diet Myths & Mistake No #16
  • Nutrition and Diet Myths & Mistake No #17
  • Nutrition and Diet Myths & Mistake No #18
  • Nutrition and Diet Myths & Mistake No #19
  • Nutrition and Diet Myths & Mistake No #20
  • Health Myth & Mistake No #1
  • Health Myth & Mistake No #2
  • Health Myth & Mistake No #3
  • Health Myth & Mistake No #4
  • Skinny Fat Myth & Mistake No #1
  • Skinny Fat Myth & Mistake No #2
  • Skinny Fat Myth & Mistake No #3
  • Lifestyle Myth & Mistake No #1
  • Lifestyle Myth & Mistake No #2
  • Lifestyle Myth & Mistake No #3
  • Lifestyle Myth & Mistake No #4
  • Bonus Lecture

Instructors
Fabulousbody Founder & International Best-Selling Instructor
Akash Sehrawat
  • 4.4 Instructor Rating
  • 14,662 Reviews
  • 114,703 Students
  • 25 Courses

Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

Educating & Empowering the World through Courses & Articles
Fabulous Body
  • 4.4 Instructor Rating
  • 14,598 Reviews
  • 107,030 Students
  • 23 Courses

Fabulous Body is a wellness company founded by Akash Sehrawat.

His life revolves around the P3 Model, a framework that he created.

P3 Stands for: Passion Purpose Profits

Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.

What one needs is a Life Purpose.

What if your passion ultimately converts into a life purpose, something like a mission statement.

Akash takes his work as his mission and so the number one problem that he is trying to solve is to:

“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”

He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.

He has been privileged that he could afford good education and because of it, he is what he is!

And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.

With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.

TA
  • 4.4 Instructor Rating
  • 14,489 Reviews
  • 107,030 Students
  • 23 Courses

Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,

I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)

Regards