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51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
Rating: 4.4 out of 5(507 ratings)
19,533 students

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort
Created byAkash Sehrawat, Fabulous Body, Teaching Assistant
Last updated 4/2020
English

What you'll learn

  • Save unnecessary time in excess workouts like chronic cardio!
  • Save unnecessary effort in eating 5-7 smaller meals in a day
  • Fast track their health & fitness goals and will be able to make changes to their diet and workouts!
  • Reduce their expense by not going crazy buying boatloads of supplements!

Course content

5 sections • 47 lectures • 2h 4m total length

  • Fitness Myth & Mistake No #12:44

    The first fitness myth claims you must train five to six days weekly to build muscle; instead, muscles grow with targeted gym stimulus and adequate rest, often via full-body routines.

  • Fitness Myths & Mistake No #21:45
  • Fitness Myth & Mistake No #32:00
  • Fitness Myths & Mistake No #41:46
  • Fitness Myths & Mistake No #52:18
  • Fitness Myth & Mistake No #60:58
  • Fitness Myth & Mistake No #72:44
  • Fitness Myth & Mistake No #82:00
  • Fitness Myths & Mistake No #121:26
  • Fitness Myths & Mistake No #131:06
  • Fitness Myths & Mistake No #143:11
  • Fitness Myths & Mistake No #152:57

    Lift heavy weights to build muscle and boost metabolism, debunking the myth that heavy lifting makes you bulky. Include strength training to reduce body fat for leaner, toned results.

  • Fitness Myths & Mistake No #161:26
  • Fitness Myths & Mistake No #181:55

    Debunk the myth that fasting causes muscle loss; fasting up to 72 hours does not increase muscle breakdown when you train. Learn how weight training and protein intake protect muscle.

  • Fitness Myths & Mistake No #19
  • Fitness Myths & Mistake No #20

Requirements

  • None

Description

"Everything that is Popular is Wrong"

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

- Lean Muscle

- Losing Fat

&

- Optimizing my Health.

I listened blindly to coaches/experts who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business). 

Well, I ALMOST gave up of building my dream physique.

But I realized that there is ONE good thing about me (besides few other things I hope):

Is the fact that I never give up!

If an idea clicks with me, I want it. It becomes almost like an obsession.

I am obsessed about wanting to:

-Become the healthiest version of me

-Get Strong and in the process enough Lean muscle so as not to look thin

-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it's ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates...Life is meant to be Enjoyed...right?)

I ditched:

All the bodybuilding magazines

STOPPED listening to gym trainers, and following 'bro' science.

Instead I delved deep in the 'Science of Muscle Building' & 'Fat Loss'.

Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about but when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.

This course is a result of my:

Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn't), besides using science to support my claim.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 51, that pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

STAY Fabulous:)

Akash

Who this course is for:

  • Anyone who wants to learn about the common myths & mistakes floating around related to Fitness
  • Anyone who wants to learn about the common myths & mistakes floating around related to Nutrition
  • Anyone who wants to learn about the common myths & mistakes floating around related to Health
  • Anyone who wants to learn about the common myths & mistakes floating around related to being Skinny Fat

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