50 Minute Home Workout with S-HUBme. Flexibility and Splits.

Name: 50 Minute Home Workout with S-HUBme. Flexibility and Splits.
Rating: 4.9 (8 reviews)

Full body workout program combines functional training and stretching.

Created byLisa Andreeva

Last updated 2/2018

English

What you'll learn

Keep fit
Become flexible
Get the splits

Course content

1 section • 5 lectures • 59m total length

Upper Body Stretching - Shoulders and Arms Stretches.9:43
Upper body warm up and stretch exercises for the upper body. This set of exercises will allow you to stretch the groups of muscles like neck, shoulders and arms.
Lower Back Strength - Flexibility and Pain Relief Workout.9:27
Some stretches help to develop flexibility and aid in pain relief by helping take stress off the low back and hips and may greatly reduce the advancement of arthritis in the spine.
Leg Stretches for Flexibility.19:04
Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.
High Order Exercises for Leg stretches. Flexibility and Splits.15:53
Would you like to do the splits? This set of exercises helps you to stretch and to make your legs straddled. It may be very difficult but keep trying. The one thing you got to remember is to be patient and alway practice your stretches.
Test your level of flexibility.5:31

Requirements

You need just a wish to practice stretching
Yoga mat

Description

50 minutes home workout videos for whole body. This program combines functional training and stretching. Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

Who this course is for:

Fitness addicted
Yoga lovers