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5-Week Healthy Detox Plan To Lose Weight
Rating: 4.2 out of 5(185 ratings)
11,869 students

5-Week Healthy Detox Plan To Lose Weight

The Healthy Detox Plan for taking back control of your body, starting losing weight and getting loads of energy
Created byHealthfull me
Last updated 3/2017
English

What you'll learn

  • Understand the top benefits of the healthy plan and how it can radically transform your lifestyle
  • Powerful and practice approach to detox process!
  • Detox effect without any diet, you will have balanced diet within all 5 weeks!
  • You will lose weight and Speed up your metabolism!
  • Step-by-step instruction for each week. You always know what to do and why!

Course content

2 sections • 11 lectures • 1h 3m total length

  • Intro3:02

    Dear Students!

    We glad to present you this course...

    Check out the Intro to get a short description of the course! We'd be happy to answer any your questions!

  • Processed Food6:41

    What does the term mean?

    (The most products we usually consume are processed in some way).

    Find the answer in this lecture !


  • Sugar and our Body5:07

    Discover the devastating side effects of too much sugar (fructose) consumption on your body

  • The 13 Food Groups5:01

    Briefly: all these foods are fast-acting carbohydrates bringing no profit to health in the best case but in the worst processed food contains trans fats (such as ready-to-eat sweets or baked food, fast food, snacks), and it has been proving that they are related to specific diseases.

  • Cooking Methods2:31

    Fortunately, there is variety of methods! We show you these ways in the lecture!

  • General Nutrition Rules12:40

    Within 5 weeks of the program you need to stick to special  rules...you will find them in the lecture!

Requirements

  • Absolutely no prior knowledge needed!
  • You Must Have the Burning Desire to Lose Weight and Reach This Goal Effectively

Description

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.

If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.

This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

The course is extremely easy to follow and designed to ensure your success.

  • Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).
  • Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.
  • all 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life!

Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.

Who this course is for:

  • This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.
  • If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.
  • This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

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