Personal Development
Personal Transformation
Mindset
5 Steps To Own Your Personal Power
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled

5 Steps To Own Your Personal Power

Learn how to own your power and take full control of the outcomes you create
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by Matthew Trethewey
Last updated 7/2019
English
English [Auto-generated]
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5 Steps To Own Your Personal Power
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This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn how to use your power and take full control and responsibility for your life
  • Learn how to be an owner and choose your response to any event to change your outcomes
  • Learn how to identify and resolve a difficult or troubling situation
  • Learn how to use language to be an owner of life instead of a victim
Requirements
  • There are no course requirements or prerequisites.
Description

In this course, I will give you ideas and tools to take full control of your life so you can create more exceptional results. First, I will explain the concept of E+R=O (Event + Response = Outcome), so you can see that you have full ownership and responsibility of your response to any person, situation or circumstance. Next, I will guide you through some exercises to show you how you can change your responses to create more exceptional outcomes. Then, I explain the role language plays with owning your power rather than giving it away to other people and circumstances and being a victim of life.

Who this course is for:
  • Students aged 16+
  •
Course content
Expand all 6 lectures 44:31
+ – Introduction
1 lecture 02:59

In this section, I introduce the concept of owning your personal power and taking full responsibility for the outcomes you create.

Introduction
Preview 02:59
+ – Event + Response = Outcome (E+R=O)
1 lecture 11:47

In this section, I explain the concept of E+R=O and how you can change your response to an event and enhance the outcomes you experience.

Event + Response = Outcome (E+R=O)
Preview 11:47
+ – Responsibility Sentence Stems
1 lecture 05:51

In this section, I guide you through an exercise called "Responsibility Sentence Stems" created by Nathaniel Brandon that helps you identify and apply different ways to take more responsibility in various areas of your life.

Responsibility Sentence Stems
05:51
+ – Difficult or Troubling Situation
1 lecture 07:34

In this section, I will guide you through an exercise that can help you resolve a difficult or troubling situation.

Difficult or Troubling Situation
07:34
+ – Have To/Choose To
1 lecture 07:34

In this section, I will explain that you always have a choice and that you do not have to do anything that other people or organisations ask of you.

Have To/Choose To
07:34
+ – Owner versus Victim Language
1 lecture 08:46

In this section, I share examples of language commonly used by those who own their personal power and those who do not.

Owner versus Victim Language
08:46