5 Steps for Increased Productivity

Learn how to take control of your hours to increase productivity in all areas of your life.
Free tutorial
Rating: 4.7 out of 5 (33 ratings)
1,463 students
32min of on-demand video
English [Auto]

A greater understanding of how to take control of you time
Why having a plan is important.
Where time is lost.
Learn effective questions to help you overcome obstacles.


  • No prior experience needed
  • A willingness to learn and take action
  • Some downloads to print out


In this course, I will help you use these 5 steps to increase your productivity. This is about helping you to understand how you spend your time and how you can make sure you are in control of the time you have to get the best results you can.

We all face the same hours each day and there never seems to be enough time to do everything that we want, but it's how we choose to spend our time during those hours that makes a difference in how productive we are in all areas of our life. Putting action steps in place by planning out the day in advance and making the right decisions will help us learn how to take control of those hours. It's not always about the hours that we put into each area of our life but how we choose to use that time. 

Being productive means learning what's important to you and focusing on the highest impact activities first, those ones that will have the biggest progression on your life. To achieve the goals you set yourself, be organised with how you want your day and week to look.  Stop procrastinating and start planning your goals for your life and take regular action steps towards their attainment.

During this course, you will find short and informative videos to help you on your productive journey, as well as downloadable forms to help you ask the right questions as you progress forward. Find out why saying 'No' means 'Yes' to you and your goals, how to think and plan ahead to identify and overcome potential obstacles before they show themselves and why distractions cost you more time than you think.

Our goal in life should not be to work more hours to achieve more, but to be more productive during the time we are at work to achieve more. This is a thought process that can be applied to all areas of our lives.

Spend your time staying present, focused, engaged in each moment and area of your life and as be as productive as you can.

Who this course is for:

  • Anyone looking to increase productivity in any area of life.
  • People who feel overwhelmed with responsibilities
  • Anyone who want to achieve more
  • People who feel they are busy but never seem to progress forward
  • Anyone who want to learn more about managing their time


Personal Development and Productivity Coach, Fitness Coach
Adrian Bonner
  • 4.5 Instructor Rating
  • 58 Reviews
  • 2,964 Students
  • 5 Courses

I have over 20 years of working in the Health and Fitness industry as a group exercise and 121 trainer and as a Personal Development and Productivity Coach.

I specialise in helping people who feel they are on the merry-go-round of life, living each day and each week the same. Through developing healthy habits and good daily disciplines you can learn to take control of your life. From breakfast to bedtime, goal setting to exercising and planning your day, the successes you have can be found in the daily disciplines you follow each day.

Learn to ask the right questions to move your mind in the direction towards your life's goals and focus on developing good daily disciplines for a healthy lifestyle. Develop simple habits that are repeatable each day and take control of your daily actions.

Follow me on Instagram (@goodgrowthvibes) for the daily posts to help you achieve your goals through increased productivity and healthy habits. The success you have can be found in the habits that you follow each day, so make sure those habits are in line with the goals you set yourself.

Don't forget to sign up for my website Good Growth Vibes. You will find several courses designed to help you on your journey.

Thank you for checking out my page.


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