5 Smart-Habits To Build Your Inner Power

Show Up Bold - Break Through Resistance & Build Resilience
Rating: 4.3 out of 5 (23 ratings)
1,993 students
English
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Students will learn 5 smart-habits to manage resistance, build resilience and create a life of impact and freedom.
Smart habit 1: Always be growing
Smart habit 2: Build high performing energy
Smart habit 3: Prime a creative-feeling state
Smart habit 4: Return to grace
Smart habit 5: Gain momentum through silence

Requirements

  • To maximise value from the course, it might help for students to allocate 15-20 minutes each day to go through the videos and complete the exercises in each module.
  • The course consists of 5 modules. Each module consists of 2 videos. In Video 1 we introduce you to the Smart-Habit and Action Steps. In Video 2 we take you through a MindSpa, a guided mental walk-through that allows you to dive deeper within, shift mindset, and strengthen the habit.
  • A great way to go through the course is to go over one smart-habit at a time. Practice it for 2 days, understand the subtle nuances that go into perfecting it. Ask questions in the comments box. Then move onto the next habit. And repeat the same process until you have gone through all the 5 power-habits.
  • We are here to help you every step of the way. Do ask questions to clear doubts. We would love to hear your experience, insights and 'what we can do better' in the comment box below each module.

Description

Welcome to the course – 5-Smart habits to build your inner power. We designed this course for entrepreneurs, executives, coaches, artists, healers, therapists, authors, yoga practitioners, and parents who want to show up bold, breakthrough resistance and build resilience.

The course is particularly useful for anyone going through a rough patch and is looking for something to find their power and inner strength. The course will help you claim back your inner power which is otherwise lost to mental clutter, stress, anxiety, fear, etc. It is not something to be rushed through, nor tick boxed. It is more a journey that grows more so after the course is complete when you get to use the tools, techniques, and lessons in real-life situations. After taking the course you will feel better about yourself, cultivate a healthier mindset, and experience grace.

The course is divided into 2 segments – Course content and a MindSpa. The Course content introduces you to the habit and how you can harness it. The MindSpa is a guided meditation to help you expand consciousness. This in turn enables you to shift your mindset and adopt new habits with poise and speed. I am happy to answer your questions and guide you on your journey to inner power.

Reach out anytime you feel the need to do so. I am here to serve!

Who this course is for:

  • I built this course for business professionals, managers, entrepreneurs, artists, authors, educators, coaches, parents, healers, therapists, and yoga practitioners in the age group of 35-50 who are going through a period of change.
  • Individuals who want to get a grip on their life, feel better about themselves, be more energised and cultivate healthier mindsets.
  • After the students take the course, students will be able to create inner power in real time, break through resistance, build resilience, and create a life of impact and freedom.

Instructor

Life Coach - A Holographic Life
Maya Sabina
  • 4.3 Instructor Rating
  • 23 Reviews
  • 1,993 Students
  • 1 Course

I work with entrepreneurs, executives, coaches, and artists to help them find their space, strength, and success. However, at this point allow me to let you in on my truth. This is not where I started. Incessant mental chatter, depression, poor sleep quality, fear, stress, anxiety, jealousy, anger, impatience, apprehension, and timidness best described me.

But a time came when I realized that my best transformations would come out of my darkest moments, and deepest pain. A journey began.

Two decades later, in my new avatar, I combine my experiences as a classically trained chef, tea sommelier, and personal coach to build a blueprint for A Holographic Life.

A life that integrates Zorba and Zen (the sensuous and spiritual), to help you find your space, strength, and success. Success, for me, is the ability to claim back my potential that would have otherwise been lost to mental clutter, stress, anxiety, fear, etc.

There have been several who pursued the blueprint and found their space and built the strength to transition from executive to entrepreneur, equity analyst to a private equity investor, banker to coach, homemaker to business head... What would you like to transition into? Use the course and find that out.