5 Secrets to Winning at Wellness

How to boost your success in multiple areas of your life!
Rating: 0.0 out of 5 (0 ratings)
280 students
English
English [Auto]

Define what "wellness" is.
Define several wellness-related problems that nearly everyone does
Define what you are lead to believe about these problems and what happens when things go wrong
Identify the REAL secrets to improving your wellness and what WILL happen when you improve and do things the right way!

Requirements

  • No prerequisites necessary! I will share with you tools to get you started right away!

Description

What would your life look like if...?

  • You had peace of mind about the quality of what you use in your home and the environment?

  • You could move your body freely doing activities you love doing... for longer?

  • You had more time and freedom to do more things you want to do?

Do you secretly fear...?

  • Products you are buying are not actually safe?

  • Paying way more than the product is actually worth?

  • Buying products that don't actually do what their labels say they do?

  • Not knowing who to trust for information on a product?

  • Having to take medications with horrible side effects for the rest of your life?

In this training, I will share:

  • Several wellness-related problems that nearly everyone does

  • What you are led to believe about these problems and what happens when things go wrong

  • The REAL secrets to improving your wellness and what WILL happen when you improve and do things the right way!

Who is this training for:

  • Open-minded individuals who may have a few health challenges (or may know someone who does)

  • People who love value and appreciate quality

  • Families and expectant mothers

  • Fitness enthusiasts

  • "Supportive" mindset

Who is this training not for:

  • Price point is the only factor when making buying/shopping decisions

  • Not open to new things or change

  • Go looking for negative information instead of trying something new for themselves and having their own experience and opinion

  • "Lacking" mindset

Who this course is for:

  • Open-minded individuals who may have a few health challenges (or may know someone who does)
  • People who love value and appreciate quality
  • Families and expectant mothers
  • Fitness enthusiasts
  • "Supportive" mindset

Instructor

Mind-Body Connection Coach
Ashley Reynolds
  • 3.0 Instructor Rating
  • 1 Review
  • 287 Students
  • 2 Courses

While I enjoy working with people from all walks of life with many different goals and aspirations, my passion is helping people who carry physical stress in their bodies. I facilitate identifying what those stressors are, where they are coming from, and guide them though releasing those stressors and awakening more positive belief systems. I do this through educating people about the Body-Mind Connection in a way that allows them to gain power over their pain and confidently live their lives in the best body and mind they can be in!

My Training and Education include Courses in:

Bachelor's Degree in Athletic Training
Behavior Change
Psychology & Motivation
Nutrition
Fitness
Massage and Bodywork Therapy
Mind-Body Connection
Life Coaching
Neurolinguistic Programming (NLP)
Cognitive Behavioral Techniques (CBT)