Meditation For The Present Moment - 5 Present Breaths

Powerful Meditation for Inner Stability and Peace - Developing Insight 20min a day - Anapana Vipassana
Rating: 4.5 out of 5 (172 ratings)
10,696 students
English [Auto]
Knowing Of The Self
Knowing Of The Present Moment
Knowing Of Stillness
Knowing Of Wandering Thoughts
How To Meditate Correctly


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Experience The Present Moment

When was the last time you experienced the Present Moment?

In life, it is easy to dwell in the worries of the future and the regrets of the past. When we develop such a habit, we can forget to realize just how happy and powerful the state of being present really is!

But instead of talking about what the Present Moment really is, it's time to experience it!

The 5 Present Breaths is a 20 minutes guided meditation that will take you deeper and deeper into your mind, into the state of Stillness / Presentness / Happiness. And through that point of Stillness, the practice will also allow you to develop Self-Knowing.

======Some Testimonials=====

"This course was about basic medication at its finest. I enjoyed learning the practice taught within the course, and I highly recommend it, especially to beginners." - Robert Kirk

"Jonny John Liu gives a well presented presentation.... Really enjoyed the 5 Present Breath Meditation and will carry on with the rest of your courses." -Vicki Skelton

"Thank you for the insight. I now know that I can meditate the right way. Awesome free course." - Michael Hornidge

The Dark Side Of Self-Knowing

Developing Self-Knowing is the most powerful aspect of any meditation practice. Within the practice, you will naturally develop Self-Knowing because the more you become in tune with the Present Moment and Stillness the more you will become aware of the wandering thoughts which will come forward from time to time to take you away from it.

So from Stillness, you will uncover Unstillness. From the state of happiness, you will uncover the state of unhappiness. Such is the journey of Self-discovery.

The Beginning of Your Spiritual Journey
The 5 Present Breaths will teach you the essentials of meditation. All spiritual journeys begin and end with Self-Knowing. Thus learning this technique will mark an important beginning of your journey towards developing the Knowing of who you are from inner experience.

If you wish to explore deeper into the infinite consciousness, you can try the Creator's Meditation Course - a 22 day guided meditation which will teach you how to meditate deeply to develop Self-Knowing and Self-Transformation.  Through Anapana we learn Vipassana -Jonny


I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness

Who this course is for:

  • Anyone who wishes to experience the Present Moment
  • Anyone who wish to develop Inner Stillness
  • Anyone who wish to learn Meditation
  • Anyone who wish to Develop higher level of Inner Awareness

Course content

4 sections7 lectures47m total length
  • 5 Present Breaths Introduction
  • 5 Present Breaths Preparation


Teacher - Transforming Fears and Sufferings
Jonny John Liu
  • 4.5 Instructor Rating
  • 1,021 Reviews
  • 37,964 Students
  • 20 Courses

Jonny John Liu is the founder of CreationWithinCreation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. There you will be able to find all of his written work and techniques.

Jonny has an unique way of teaching. Instead of feeding his students truth, he also instructs them to validate the truth from experience. Thus with all information in which he gives he provides the students a Path to actually experience it for themselves, because it is only through this way that one can achieve inner transformation at the deepest level.