5 Day Simplify Your Life Challenge
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5 Day Simplify Your Life Challenge

Bring Calm + Order to Your Life
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Lydia DiFrancesco
Last updated 3/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Create a more peaceful home environment by decluttering your space
  • Discover new ways to be active during the day
  • See the benefits of a short, effective at-home workout
  • Create more time in your life so the things you truly want to do
  • Remove negative people from your life and spend time with those who build you up
  • Add more healthy eating into your routine
Requirements
  • A desire to reduce overwhelm and stress
Description

I sat on my couch unable to move. My stomach was tied up in knots and my breath was shallow. I felt extremely overwhelmed with life in general. I was working a lot of hours, had a bunch of commitments, and no time for fun or friends. This wasn't what I wanted my life to be like. Can you relate?

If you desire more calm, more balance, and more joy in your life, this Challenge is for YOU!

We will tackle 5 areas of your life: house clutter, fitness, commitments, relationships, and nutrition. You will get simple, concrete action steps to take in order to simplify life in these areas. You'll be provided with worksheets that will guide the process. Each day's activities will take 30 minutes or less, so you'll have little chance for excuses why you can't do it. :)

Think about how it would feel to have a less cluttered home, simple ways to take care of your health with encouraging friends alongside you, and goals that you will actually achieve.

I can't wait to help you on this part of your life journey,

Coach Lydia

Who this course is for:
  • If you desire more calm, more balance, and more joy in your life, this Challenge is for you.
  • Leaders, Executives, Professionals, Managers, and anyone with an extremely busy life will benefit from this course.
Course content
Expand all 7 lectures 47:11
+ Introduction
1 lecture 00:32

Welcome to the 5 Day Simplify Your Life Challenge!

Here's what the week will look like.

Welcome!
00:32
+ Day 1 – House Organization
1 lecture 08:33

Today you are going to declutter TWO areas of your house in 30 minutes. 

For all the instructions, click to download and print the DAY 1 WORKSHEET: House Organization

Preview 08:33
+ Day 2 – Fitness
1 lecture 10:54

Today you'll brainstorm ways you can be more active throughout your day and do a 15 minute at-home workout (provided for you).

For all the instructions, click to download and print the DAY 2 WORKSHEET: Fitness (There's a link for the full length workout video you can follow along to)

Preview 10:54
+ Day 3 – Commitments
1 lecture 08:28
Freeing Your Time for Things You Love
08:28
+ Day 4 – Relationships
1 lecture 10:03
Creating a Positive Environment of Support
10:03
+ Day 5 – Nutrition
1 lecture 08:15

One of the secrets to eating more healthy is to have the healthy food easily available to you. In keeping with my philosophy of focus on 80/20, eating well most of the time, not stressing about the other part, today we are going to focus on eating healthier snacks and more veggies.

For all the instructions, click to download the DAY 5 WORKSHEET: Nutrition

Adding Healthy Food to Your Routine
08:15
+ Next Steps
1 lecture 00:25

Here are your next steps.

Keep the momentum going
00:25