5 breathing technique for people recovered from Covid

Practice gentle, breath-synced movements like toe contractions, foot rotations, knee bends, and side-to-side leg movements to strengthen the back, neck, and shoulders.

Practice the humming bee breath to relieve insomnia, reduce stress and cerebral tension, and alleviate anger by inhaling through the nose and exhaling with a steady humming.

Learn yogic breathing to slowly inhale, expand the abdomen and chest, then exhale by relaxing the lower back; this technique helps Covid-recovered individuals increase oxygen intake and regain breath control.

Learn alternate nostril breathing to calm the mind and boost concentration, potentially aiding asthma, depression, and anxiety, with steps for inhaling left and exhaling right.

Practice advanced alternate nostril breathing with inner retention: inhale through the left nostril for five seconds, hold briefly, exhale, then repeat with longer inner retention to boost concentration.

Master the brain cleansing breath to detoxify the lungs, ease breathing disorders, energize the mind, and relieve sleepiness for COVID recovery.

Practice psychic breathing to calm the mind and ease sleep disorders, while lowering heart rate. Focus on posture, breath through the throat, throat-produced wave-like sound to deepen and steady breathing.

Practice psychic breathing with tongue fold to deepen focus and ease fatigue, pressing mouth and nose points to stimulate glands and hormones and reduce hunger and thirst.

Practice psychic breathing with inner retention: inhale, hold 2–5 seconds, then exhale slowly; start with 2–3 seconds and repeat for five minutes daily, avoiding retention for those with heart problems.

Learn psychic breathing with throat lock to deepen breath, control air flow, and sharpen concentration through a simple, accessible demonstration.