42 taiji mixed family style competition form

Welcome to my course on the 42 Competition mix style taiJiQuan form.  This  is a course that i will be providing that opens the world of the beautiful art of TaijiQuan taking you on a journey of health.

TaijiQuan is Rich in movements that help you build strong legs, comfortable posture, relaxation and tremendous health benefits that come with constant training and correct postures. You can expect the following after months of practice:

• Improved balance (reducing possible falls in old age, toning the muscles used in the core that deal with balancing )

• Improved  blood circulation

• improved diaphragmatic breathing (which in tern massage the organs benefiting blood flow in the abdomen)

• Becoming more aware of the body and its structure, joint and range of movement.

• Apart from health benefits, explore the basic potential of the postures use in self defense aspects (not our main focus in this course)

It is my Sincere hope that you take the time to learn well, relax , formulate your Goals to complete this course in a good amount of time. Do not Rush the course.. But go through each section a few times to fully appreciate the complexity within and the numerous benefits that will arise after constant practice.